Spice10 recipes
fresh basil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
basilbasil freshsweet basilgenovese basil
SERVING
CALORIES
23
PROTEIN
2.5g
CARBS
2.5g
FAT
0.30g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein2.5g5%
Carbohydrates2.5g1%
Fiber1.6g6%
Sugar0.30g1%
Total fat0.30g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water92.1g—
MINERALS
Sodium4.0mg0%
Potassium295mg6%
Calcium177mg14%
Iron3.2mg18%
Magnesium64mg15%
Phosphorus56mg4%
Zinc0.81mg7%
Copper0.39mg43%
Manganese1.1mg50%
Selenium0.30µg1%
VITAMINS
Vitamin A264µg29%
Vitamin C18mg20%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K415µg346%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.21mg4%
Vitamin B60.16mg9%
Folate (B9)68µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup25g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 piece0.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K which is essential for blood clotting and bone health
- ✓Contains antioxidants like lutein and zeaxanthin that support eye health
- ✓Possesses anti-inflammatory properties due to essential oils like eugenol
- ✓May help reduce oxidative stress in the body
- ✓Contains antimicrobial properties that may help fight infections
COOKING TIPS
In the kitchen.
- 1Add fresh basil at the very end of the cooking process to preserve its delicate aroma and flavor
- 2Tear basil leaves by hand instead of chopping with a knife to prevent the edges from bruising and browning
- 3Pair with tomatoes, balsamic vinegar, and olive oil for a classic Mediterranean flavor profile
STORAGE
Keep it fresh.
- Store fresh basil like a bouquet of flowers in a jar of water at room temperature
- Avoid refrigerating fresh basil as the cold temperatures can cause the leaves to turn black
- If you must refrigerate, wrap loosely in a damp paper towel and place in a plastic bag in the warmest part of the fridge
FAQ
Frequently asked questions.
How long does fresh basil last?
When stored in a jar of water at room temperature, fresh basil can last 5 to 7 days. If refrigerated, it usually lasts only 2 to 3 days before wilting or browning.
Can I freeze fresh basil?
Yes, the best way to freeze basil is to blanch the leaves quickly, shock them in ice water, and then blend them with a little olive oil to freeze in ice cube trays.
How do I pick the best basil at the store?
Look for vibrant, deep green leaves without any black spots, yellowing, or signs of wilting. The stems should be firm and the aroma should be strong and sweet.
What is a good substitute for fresh basil?
Dried basil can be used (use 1 teaspoon of dried for every 1 tablespoon of fresh), or you can use fresh oregano or flat-leaf parsley for a different but fresh herbal profile.
Why does my basil turn black when I cut it?
Basil is very sensitive to oxidation. Using a dull knife or over-handling the leaves bruises the cells, causing them to react with oxygen and turn black.
Is basil high in any specific vitamins?
Yes, basil is exceptionally high in Vitamin K. A small handful can provide a significant portion of your daily recommended intake.
How should I wash fresh basil?
Gently swish the leaves in a bowl of cool water to remove grit, then pat them very dry with a paper towel or use a salad spinner.
What are the most common culinary uses for basil?
Basil is the primary ingredient in pesto sauce and is a staple in Caprese salads, Margherita pizza, and various Thai and Italian pasta dishes.
RECIPES
Cook with fresh basil.
10 recipes · sorted by what’s quick
