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frenched chicken wingettes.

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ALSO KNOWN AS

chicken lollipops

Recipes with frenched chicken wingettes + Add to pantry

SERVING

CALORIES

203

PROTEIN

18.3g

CARBS

FAT

14.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories203kcal—

Protein18.3g37%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat14.5g19%

Saturated fat4.0g20%

Cholesterol76mg25%

Water66g—

MINERALS

Sodium70mg3%

Potassium223mg5%

Calcium11mg1%

Iron1.0mg6%

Magnesium20mg5%

Phosphorus170mg14%

Zinc1.2mg11%

Copper0.06mg7%

Manganese0.01mg0%

Selenium20µg36%

VITAMINS

Vitamin A10µg1%

Vitamin C0mg0%

Vitamin D0.20µg1%

Vitamin E0.20mg1%

Vitamin K2.0µg2%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.15mg12%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.30mg18%

Folate (B9)5.0µg1%

Vitamin B120.30µg13%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece30g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein, crucial for muscle building, repair, and overall body function.
✓Rich in Niacin (Vitamin B3), which supports energy metabolism, nervous system health, and digestion.
✓Provides essential minerals like Selenium, an antioxidant that helps protect cells from damage and supports immune function.
✓Good source of Phosphorus, which is vital for the formation of strong bones and teeth.

COOKING TIPS

In the kitchen.

1Pat the wingettes thoroughly dry with paper towels before seasoning and cooking. This step is crucial for achieving crispy skin, whether you are baking, frying, or air frying.
2The exposed bone 'handle' makes them perfect for appetizers. After cooking, toss them in a sauce like buffalo, teriyaki, or garlic parmesan for an easy-to-eat party food.
3Because of their presentation, they are ideal for grilling or broiling. The exposed bone can char, so you can wrap it in a small piece of foil to prevent burning if desired.
4Marinate for at least 30 minutes before cooking to infuse flavor. Be mindful that they cook slightly faster than standard wingettes due to their shape.

STORAGE

Keep it fresh.

Store fresh chicken wingettes in the refrigerator at or below 40°F (4°C) in their original packaging or an airtight container and use within 1-2 days.
For long-term storage, freeze them in a freezer-safe bag or vacuum-sealed pouch for up to 9 months to maintain optimal quality and prevent freezer burn.

FAQ

Frequently asked questions.

Are frenched chicken wingettes healthy?

Frenched chicken wingettes are an excellent source of high-quality protein, essential for muscle building and repair. They also provide important nutrients like Niacin (Vitamin B3), Selenium, and Phosphorus. However, they are relatively high in fat and calories (203 calories, 14.5g fat per 100g), so moderation is key, especially depending on the cooking method.

What is the nutritional content of frenched chicken wingettes?

Per 100g, frenched chicken wingettes contain approximately 203 calories, 18.3g of protein, 0g of carbohydrates, and 14.5g of fat. They offer a significant amount of complete protein, making them a valuable component of many diets.

Are frenched chicken wingettes good for weight loss?

While frenched chicken wingettes are a great source of protein, which can aid satiety and muscle maintenance during weight loss, their calorie and fat content means they should be consumed in moderation. Opt for leaner cooking methods like baking or grilling over frying to reduce added calories and fat.

Are frenched chicken wingettes gluten-free?

Yes, plain frenched chicken wingettes are naturally gluten-free as they are a single-ingredient meat product. However, always check any marinades, seasonings, or breading used, as these can often contain gluten.

Are frenched chicken wingettes keto-friendly?

Yes, frenched chicken wingettes are very keto-friendly. They contain 0g of carbohydrates and are a good source of protein and fat, aligning perfectly with the macronutrient requirements of a ketogenic diet.

What does 'frenched' mean for chicken wingettes?

'Frenched' is a culinary technique where the meat is cut away from the end of a bone, exposing a clean bone handle. For wingettes, this typically means the meat is pushed down to one end of the bone, creating a neater, lollipop-like appearance that is often easier to eat.

What are the best ways to cook frenched chicken wingettes?

Frenched chicken wingettes are versatile and can be baked, grilled, air-fried, or pan-fried. Baking or air-frying at around 400°F (200°C) for 20-30 minutes, flipping halfway, often yields crispy skin and juicy meat. Always ensure the internal temperature reaches 165°F (74°C).

How should I store raw frenched chicken wingettes?

Store raw frenched chicken wingettes in their original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent cross-contamination. They should be kept at or below 40°F (4°C) and used within 1-2 days of purchase for optimal freshness and safety.

Can frenched chicken wingettes be frozen?

Yes, frenched chicken wingettes can be frozen. For best quality, freeze them in airtight packaging or heavy-duty freezer bags for up to 6-9 months. Thaw them slowly in the refrigerator overnight before cooking.

Do frenched chicken wingettes contain common allergens?

Plain frenched chicken wingettes are a single-ingredient meat product and do not naturally contain common allergens like dairy, soy, nuts, or gluten. However, always be mindful of cross-contamination or ingredients in any marinades, sauces, or breading if you have specific allergies.

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