Vegetable
freeze-dried leek.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried leeksdehydrated leeksfreeze-dried chopped leeksdried allium porrum
SERVING
CALORIES
320
PROTEIN
14g
CARBS
65g
FAT
2.5g
FIBER
12g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein14g28%
Carbohydrates65g24%
Fiber12g43%
Sugar18g36%
Total fat2.5g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium60mg3%
Potassium1600mg34%
Calcium250mg19%
Iron10mg56%
Magnesium130mg31%
Phosphorus300mg24%
Zinc1.2mg11%
Copper0.50mg56%
Manganese2.0mg87%
Selenium4.0µg7%
VITAMINS
Vitamin A800µg89%
Vitamin C60mg67%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K210µg175%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.80mg16%
Vitamin B61.1mg65%
Folate (B9)300µg75%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup15g
1 tablespoon1g
1 teaspoon0.3g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter60g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin K for bone health
- ✓Contains antioxidants like kaempferol
- ✓Good source of dietary fiber
- ✓Supports heart health
- ✓Concentrated source of vitamins
COOKING TIPS
In the kitchen.
- 1Add directly to soups or stews
- 2Rehydrate in water for 5-10 minutes before using in stir-fries
- 3Use as a garnish for savory dishes
STORAGE
Keep it fresh.
- Store in an airtight container
- Keep in a cool, dark, and dry place
- Avoid exposure to moisture to prevent clumping
FAQ
Frequently asked questions.
How long does freeze-dried leek last?
When stored in an airtight container in a cool, dry place, it can last for 1 to 2 years.
Can I freeze freeze-dried leeks?
It is not necessary as they are already shelf-stable, but you can freeze them in a vacuum-sealed bag to extend life even further.
How do I pick the best quality freeze-dried leeks?
Look for pieces that have a vibrant green and white color; avoid any that look brown or dull.
What is a good substitute for freeze-dried leeks?
Fresh leeks (use 10x the weight), dried onions, or freeze-dried shallots are the best alternatives.
Do I need to wash freeze-dried leeks before use?
No, they are cleaned and prepped before the freeze-drying process.
What is the best way to rehydrate them?
Soak them in warm water or broth for about 5-10 minutes until they soften.
Are freeze-dried leeks as nutritious as fresh?
Yes, freeze-drying preserves most vitamins and minerals, though they are much more calorie-dense by weight due to water removal.
What are common dishes that use freeze-dried leeks?
They are commonly used in instant soups, dry seasoning mixes, dips, and as a topping for baked potatoes.
Are leeks considered root vegetables?
Technically they are bulbs/stalks, but they are often categorized with onions and garlic and are avoided in certain diets like Jainism.
