Herb
freeze-dried chives.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
310
PROTEIN
21.2g
CARBS
43g
FAT
3.5g
FIBER
26g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein21.2g42%
Carbohydrates43g16%
Fiber26g93%
Sugar14g28%
Total fat3.5g4%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium120mg5%
Potassium2500mg53%
Calcium600mg46%
Iron15mg83%
Magnesium150mg36%
Phosphorus450mg36%
Zinc4.0mg36%
Copper0.50mg56%
Manganese2.0mg87%
Selenium4.0µg7%
VITAMINS
Vitamin A1500µg167%
Vitamin C180mg200%
Vitamin D0µg0%
Vitamin E2.0mg13%
Vitamin K1800µg1500%
Thiamin (B1)0.40mg33%
Riboflavin (B2)1.2mg92%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)1.0mg20%
Vitamin B61.0mg59%
Folate (B9)350µg88%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup19g
1 tablespoon1.2g
1 teaspoon0.4g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter80g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin K which supports bone health and blood clotting
- ✓Contains antioxidants like quercetin that help reduce inflammation
- ✓Rich in Vitamin A for eye health and immune support
- ✓Provides a concentrated source of dietary fiber
- ✓Contains organosulfur compounds that may support heart health
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking to preserve the delicate flavor and bright green color
- 2Rehydrate in a tablespoon of water or oil before adding to cold dressings or dips
- 3Use as a garnish for soups, baked potatoes, and scrambled eggs
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to maintain color and flavor
- Keep the container tightly sealed as freeze-dried items absorb moisture quickly
- Avoid storing near the stove or other heat sources
FAQ
Frequently asked questions.
How long do freeze-dried chives last?
When stored in a cool, dry place in an airtight container, they can last for 2 to 3 years, though flavor may gradually fade.
What is the substitution ratio for fresh chives?
Use 1 teaspoon of freeze-dried chives for every 1 tablespoon of fresh chives called for in a recipe.
Do freeze-dried chives need to be rehydrated?
In moist dishes like soups or sauces, they rehydrate instantly. For dry dishes or garnishes, you can use them as is or briefly soak them in a drop of water.
How do I pick the best quality freeze-dried chives?
Look for a vibrant, bright green color. Avoid any that look dull, yellowed, or brownish, as this indicates age or light exposure.
Can I freeze freeze-dried chives?
It is not necessary and not recommended, as the moisture in a freezer can cause them to lose their crisp texture and degrade faster once opened.
Are freeze-dried chives better than air-dried chives?
Yes, freeze-drying preserves the flavor, aroma, and color much better than traditional air-drying methods.
What are the best alternatives if I don't have freeze-dried chives?
Fresh chives are best, followed by the green tops of scallions (spring onions) or finely minced dried onion flakes.
Are freeze-dried chives suitable for a low-FODMAP diet?
Chive greens are generally considered low-FODMAP, but those with extreme sensitivities to Alliums should use them in moderation.
Do freeze-dried chives contain salt?
Pure freeze-dried chives contain only trace amounts of natural sodium and no added salt, making them a great low-sodium flavor enhancer.
