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focaccia bread.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

focacciaItalian flatbread

Recipes with focaccia bread + Add to pantry

SERVING

CALORIES

290

PROTEIN

9.7g

CARBS

45.7g

FAT

7.7g

FIBER

2.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories290kcal—

Protein9.7g19%

Carbohydrates45.7g17%

Fiber2.3g8%

Sugar2.3g5%

Total fat7.7g10%

Saturated fat1.2g6%

Trans fat0g—

Cholesterol0mg0%

Water35.8g—

MINERALS

Sodium550mg24%

Potassium120mg3%

Calcium30mg2%

Iron2.5mg14%

Magnesium20mg5%

Phosphorus128mg10%

Zinc1.3mg12%

Copper0.09mg10%

Manganese0.36mg16%

Selenium15.9µg29%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E1.4mg9%

Vitamin K5.7µg5%

Thiamin (B1)0.47mg39%

Riboflavin (B2)0.30mg23%

Niacin (B3)3.7mg23%

Pantothenic acid (B5)0.65mg13%

Vitamin B60.11mg6%

Folate (B9)138µg35%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece57g

HEALTH BENEFITS

Why eat it.

✓Provides carbohydrates, which are the body's primary source of energy.
✓Contains heart-healthy monounsaturated fats from the generous use of olive oil.
✓Enriched flour varieties are a source of B-vitamins like niacin, thiamin, and riboflavin, crucial for energy metabolism.
✓Can serve as a base for nutrient-dense toppings such as vegetables, herbs, and lean proteins.

COOKING TIPS

In the kitchen.

1Serve warm for the best flavor and texture. Reheat in an oven at 350°F (175°C) for 5-10 minutes.
2Slice horizontally to use as a flavorful base for sandwiches or paninis.
3Cut into cubes, toss with olive oil and herbs, and bake to create croutons for salads and soups.
4Use as a side dish to accompany pasta, stews, or grilled meats, perfect for soaking up sauces.

STORAGE

Keep it fresh.

Store at room temperature in a paper bag or bread box for up to 2 days to maintain a crisp crust and soft interior.
For longer storage, wrap tightly in plastic wrap or aluminum foil and freeze for up to 3 months. Thaw at room temperature or reheat directly from frozen.

FAQ

Frequently asked questions.

Is focaccia bread healthy?

Focaccia bread provides carbohydrates for energy and contains heart-healthy monounsaturated fats from olive oil. Enriched varieties offer B-vitamins crucial for energy metabolism. However, it can be high in calories and fat, so moderation is key, especially if topped with extra cheese or oil.

How many calories and carbs are in focaccia bread?

Per 100g, focaccia bread typically contains around 290 calories and 45.7g of carbohydrates. It also provides about 9.7g of protein and 7.7g of fat, making it a good source of energy.

Is focaccia bread good for weight loss?

Due to its calorie and carbohydrate content (290 calories per 100g), focaccia bread should be consumed in moderation if you are trying to lose weight. While it provides energy, portion control is essential to fit it into a calorie-controlled diet.

Is focaccia bread vegan?

Traditional focaccia bread is typically vegan, made from flour, water, yeast, olive oil, and salt. However, some recipes might include dairy (like milk or cheese) or eggs, so it's always best to check the specific ingredients if you are following a strict vegan diet.

Is focaccia bread gluten-free?

No, traditional focaccia bread is not gluten-free as it is made from wheat flour, which contains gluten. However, gluten-free versions made with alternative flours are available from specialty bakeries or can be made at home.

What does focaccia bread taste like?

Focaccia bread has a soft, airy, and chewy interior with a slightly crisp, golden crust. It's typically savory, with a rich olive oil flavor and often enhanced with herbs like rosemary and coarse sea salt, giving it an aromatic and slightly salty taste.

How is focaccia bread typically served or used?

Focaccia is incredibly versatile. It's often served as an appetizer with olive oil and balsamic vinegar, alongside soups and salads, or used for sandwiches. It can also be topped with vegetables, cheeses, or meats to create a delicious meal.

How do you store focaccia bread to keep it fresh?

To keep focaccia fresh for a day or two, store it at room temperature in an airtight container or wrapped tightly in plastic wrap. For longer storage, it's best to freeze it.

How long does focaccia bread last?

Freshly baked focaccia is best consumed within 1-2 days at room temperature. If properly stored in the freezer, it can last for up to 2-3 months without significant loss of quality.

Can focaccia bread be frozen?

Yes, focaccia bread freezes very well. Wrap individual slices or the whole loaf tightly in plastic wrap, then in aluminum foil, and place in a freezer-safe bag. Thaw at room temperature and reheat in an oven for best results.

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