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Vegetable

fire-roasted tomatoes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

roasted tomatoes

Recipes with fire-roasted tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

1.2g

CARBS

5.8g

FAT

0.20g

FIBER

1.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories28kcal—

Protein1.2g2%

Carbohydrates5.8g2%

Fiber1.6g6%

Sugar3.6g7%

Total fat0.20g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water91g—

MINERALS

Sodium180mg8%

Potassium220mg5%

Calcium15mg1%

Iron0.50mg3%

Magnesium11mg3%

Phosphorus24mg2%

Zinc0.17mg2%

Copper0.06mg7%

Manganese0.11mg5%

Selenium0.40µg1%

VITAMINS

Vitamin A21µg2%

Vitamin C9.2mg10%

Vitamin D0µg0%

Vitamin E0.54mg4%

Vitamin K2.8µg2%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.09mg2%

Vitamin B60.08mg5%

Folate (B9)13µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
✓The roasting process can increase the bioavailability of lycopene, making it easier for the body to absorb.
✓Good source of Vitamin C, which supports immune function and collagen production.
✓Provides Vitamin A, essential for vision health and immune system support.

COOKING TIPS

In the kitchen.

1Use as a flavorful base for salsas, chilis, and pasta sauces to add a smoky depth.
2Drain and add to tacos, bruschetta, or as a pizza topping for a robust, charred flavor.
3Blend into soups like tomato bisque or gazpacho for a richer, less acidic taste compared to regular canned tomatoes.
4The liquid in the can is full of flavor; incorporate it into stews, braises, or rice dishes.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, and dry place like a pantry for up to 2 years.
Once opened, transfer leftover tomatoes to an airtight, non-metallic container (like glass or plastic) and refrigerate for up to 5-7 days.

FAQ

Frequently asked questions.

Are fire-roasted tomatoes healthy?

Yes, fire-roasted tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain cancers. They also provide good amounts of Vitamin C for immune support and Vitamin A for vision health.

What are the nutritional values of fire-roasted tomatoes?

Per 100g, fire-roasted tomatoes are low in calories, providing approximately 28 calories. They contain about 1.2g of protein, 5.8g of carbohydrates, and a minimal 0.2g of fat, making them a nutrient-dense food.

Are fire-roasted tomatoes good for weight loss?

Yes, fire-roasted tomatoes can be beneficial for weight loss. They are low in calories and fat, while being rich in vitamins and antioxidants. Their robust flavor can also enhance meals without adding significant caloric density.

Are fire-roasted tomatoes vegan and gluten-free?

Typically, yes. Fire-roasted tomatoes are made solely from tomatoes that have been roasted and then canned, often with just salt and citric acid. Always check the ingredient label to ensure no other additives are present, but they are generally suitable for vegan and gluten-free diets.

Are fire-roasted tomatoes keto-friendly?

Yes, fire-roasted tomatoes can be included in a keto diet in moderation. With approximately 5.8g of carbohydrates per 100g, they are relatively low in carbs compared to many other vegetables, making them a flavorful addition to keto meals.

What is the difference between fire-roasted tomatoes and regular canned tomatoes?

The key difference lies in the flavor profile. Fire-roasted tomatoes are charred over an open flame before canning, which imparts a smoky, slightly sweet, and complex flavor that regular canned tomatoes lack. This adds depth to dishes.

What are the best uses for fire-roasted tomatoes in recipes?

Fire-roasted tomatoes are excellent for adding a smoky depth to a variety of dishes. They are perfect for chili, stews, pasta sauces, salsas, soups, and even homemade pizza sauce. Their unique flavor elevates the overall taste of the meal.

How should I store opened fire-roasted tomatoes?

Once opened, transfer any unused fire-roasted tomatoes to an airtight container, preferably glass, and refrigerate them. Do not store them in the opened can, as this can impart a metallic taste.

How long do fire-roasted tomatoes last after opening?

When stored properly in an airtight container in the refrigerator, opened fire-roasted tomatoes typically last for about 5 to 7 days. Always check for any signs of spoilage like mold or off-smell before consuming.

Does the fire-roasting process enhance the health benefits of tomatoes?

Yes, the roasting process can actually increase the bioavailability of lycopene, the powerful antioxidant found in tomatoes. This means your body may absorb and utilize more lycopene from fire-roasted tomatoes compared to raw tomatoes.

RECIPES