Vegetable6 recipes
fire-roasted diced tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fire roasted tomatoescharred diced tomatoesroasted canned tomatoesfire-charred tomatoesfire roasted diced tomatoes
SERVING
CALORIES
28
PROTEIN
1.1g
CARBS
5.8g
FAT
0.20g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein1.1g2%
Carbohydrates5.8g2%
Fiber1.4g5%
Sugar3.6g7%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water91g—
MINERALS
Sodium180mg8%
Potassium210mg4%
Calcium15mg1%
Iron0.60mg3%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.15mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A22µg2%
Vitamin C9.2mg10%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.8µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.08mg5%
Folate (B9)13µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of lycopene, a powerful antioxidant whose absorption is enhanced by cooking, linked to reduced risk of heart disease and certain cancers.
- ✓Excellent source of Vitamin C, which supports immune function and collagen production for healthy skin.
- ✓Provides Vitamin A and potassium, important for vision health and blood pressure regulation.
- ✓Low in calories and fat, making them a healthy addition to many dishes for flavor without excess calories.
COOKING TIPS
In the kitchen.
- 1Use as a flavorful base for soups, stews, and chilis; the fire-roasting adds a smoky depth that regular canned tomatoes lack.
- 2Drain and add to salsas, bruschetta toppings, or tacos for a quick and robust flavor enhancement.
- 3Incorporate into pasta sauces or casseroles to provide a richer, more complex tomato taste compared to standard diced tomatoes.
- 4The liquid in the can is flavorful; use it to deglaze a pan or add it to sauces for extra flavor, but drain it for recipes requiring less moisture.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 18-24 months, checking the 'best by' date.
- Once opened, transfer the tomatoes from the can to a glass or plastic airtight container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are fire-roasted diced tomatoes healthy?
Yes, fire-roasted diced tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant whose absorption is enhanced by cooking, and provide essential vitamins like C and A, along with potassium. They are also low in calories and fat, making them a nutritious addition to many meals.
What are the main nutritional benefits of fire-roasted diced tomatoes?
They are an excellent source of lycopene, which is linked to reduced risk of heart disease and certain cancers. They also provide Vitamin C for immune support and collagen production, Vitamin A for vision health, and potassium for blood pressure regulation. They offer flavor without significant calories.
How many calories and carbs are in fire-roasted diced tomatoes?
Per 100g, fire-roasted diced tomatoes contain approximately 28 calories and 5.8g of carbohydrates. They are also very low in fat (0.2g) and provide 1.1g of protein, making them a low-calorie, nutrient-dense ingredient.
Are fire-roasted diced tomatoes vegan and gluten-free?
Yes, fire-roasted diced tomatoes are naturally vegan and gluten-free. They are made solely from tomatoes, often with water, salt, and citric acid, making them suitable for individuals following these dietary restrictions.
Are fire-roasted diced tomatoes keto-friendly?
While tomatoes contain natural sugars, fire-roasted diced tomatoes can be included in moderation on a keto diet due to their relatively low net carb count (around 5.8g per 100g). Always check the specific brand's label for any added sugars or ingredients that might increase carb content.
What do fire-roasted diced tomatoes taste like compared to regular diced tomatoes?
Fire-roasted diced tomatoes have a deeper, smokier, and slightly sweeter flavor profile than regular diced tomatoes. The roasting process caramelizes the natural sugars and imparts a distinct char, adding complexity and richness to dishes.
How can I use fire-roasted diced tomatoes in my cooking?
They are incredibly versatile and excellent in chili, soups, stews, pasta sauces, and salsas. Their smoky flavor also makes them a fantastic addition to Mexican dishes, pizza sauces, or as a robust base for shakshuka and other Mediterranean-inspired meals.
How should I store opened cans of fire-roasted diced tomatoes?
Once opened, transfer any unused fire-roasted diced tomatoes to an airtight, non-metallic container. Store them in the refrigerator to maintain freshness and prevent the tomatoes from absorbing a metallic taste from the can.
How long do fire-roasted diced tomatoes last after opening?
When properly stored in an airtight container in the refrigerator, opened fire-roasted diced tomatoes typically last for 5-7 days. Always check for any signs of spoilage, such as mold, off-smell, or unusual discoloration, before use.
Do fire-roasted diced tomatoes offer more health benefits than raw tomatoes?
Yes, cooking tomatoes, especially with a little fat, significantly increases the bioavailability of lycopene, a powerful antioxidant. The fire-roasting process further enhances this, making them a potent source of this beneficial compound compared to raw tomatoes.
RECIPES
Cook with fire-roasted diced tomatoes.
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