Seafood
fermented tipnuk salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented
ALSO KNOWN AS
tipnuk salmon
SERVING
CALORIES
159
PROTEIN
15.9g
CARBS
0g
FAT
10.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories159kcal—
Protein15.9g32%
Carbohydrates0g0%
Total fat10.6g14%
Saturated fat2.3g12%
Cholesterol63mg21%
Water68.8g—
MINERALS
Sodium85mg4%
Potassium363mg8%
Calcium22mg2%
Iron0.82mg5%
Magnesium28mg7%
Phosphorus46mg4%
Zinc0.64mg6%
VITAMINS
Vitamin A15µg2%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.9mg12%
Vitamin B60.41mg24%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.4g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Rich in probiotics from the fermentation process, which can support gut health and digestion.
- ✓Excellent source of Omega-3 fatty acids (EPA and DHA), crucial for brain function and cardiovascular health.
- ✓High concentration of complete protein, essential for tissue repair and muscle maintenance.
- ✓Fermentation can increase the bioavailability of minerals like calcium and phosphorus found in the fish heads.
- ✓Provides a concentrated source of Vitamin D and selenium.
COOKING TIPS
In the kitchen.
- 1Traditionally eaten raw, as the fermentation process 'cooks' the fish. It is considered a delicacy and an acquired taste.
- 2Due to its extremely pungent aroma and flavor, it is typically consumed in very small amounts.
- 3The texture is often soft and paste-like; it can be spread on crackers or bread.
- 4Serve with neutral accompaniments like plain rice or crackers to balance its intense flavor.
STORAGE
Keep it fresh.
- Store in a tightly sealed, airtight container in the refrigerator to contain the very strong odor. Consume within a few days of preparation or opening.
- For long-term storage, freeze in a vacuum-sealed bag or double-wrapped in plastic and foil for up to 3 months.
FAQ
Frequently asked questions.
Is fermented tipnuk salmon healthy?
Yes, fermented tipnuk salmon is highly nutritious. It's an excellent source of Omega-3 fatty acids crucial for heart and brain health, high in complete protein, and rich in vitamins D and selenium. The fermentation process also adds beneficial probiotics, supporting gut health and potentially increasing nutrient bioavailability.
What are the key nutritional benefits of fermented tipnuk salmon?
Fermented tipnuk salmon is packed with Omega-3s (EPA and DHA) vital for cardiovascular and cognitive function. It provides a significant amount of complete protein for muscle repair, and is a good source of Vitamin D and selenium. Additionally, the fermentation introduces probiotics, which are beneficial for digestive health.
How much protein and calories are in fermented tipnuk salmon?
Per 100g, fermented tipnuk salmon contains approximately 159 calories and 15.9g of protein. It also has 10.6g of fat and 0g of carbohydrates, making it a nutrient-dense food.
Is fermented tipnuk salmon suitable for specific diets like gluten-free or keto?
Yes, fermented tipnuk salmon is naturally gluten-free as it contains no grains or gluten-containing ingredients. With 0g of carbohydrates and high fat and protein content, it is also an excellent choice for a ketogenic diet.
How do you typically prepare or eat fermented tipnuk salmon?
Fermented tipnuk salmon is often consumed raw or lightly cooked, as overcooking can diminish the probiotic benefits. It can be enjoyed as a topping for rice, in salads, or as part of traditional dishes where its unique, pungent flavor is appreciated.
What does fermented tipnuk salmon taste like?
Fermented tipnuk salmon has a distinct, pungent, and savory flavor, often described as umami-rich with a tangy or slightly sour note due to the fermentation. The texture can be softer than fresh salmon, and its intensity varies based on the fermentation period.
How should I store fermented tipnuk salmon?
Fermented tipnuk salmon should always be stored in the refrigerator at a consistent cold temperature, ideally below 40°F (4°C). Keep it in an airtight container to prevent odors from spreading and to maintain its quality.
How long does fermented tipnuk salmon last once opened?
Once opened, fermented tipnuk salmon typically lasts for about 5-7 days in the refrigerator, provided it's stored properly in an airtight container. Always check for any off-smells or signs of spoilage before consuming.
Can pregnant women or young children consume fermented tipnuk salmon?
Due to its raw or lightly processed nature and the fermentation process, pregnant women, young children, and individuals with compromised immune systems should consult a healthcare professional before consuming fermented tipnuk salmon to ensure safety.
Does the fermentation process enhance the nutritional value of tipnuk salmon?
Yes, fermentation can significantly enhance the nutritional value. It introduces beneficial probiotics for gut health and can increase the bioavailability of certain minerals like calcium and phosphorus. It also helps preserve the fish and can make some nutrients more digestible.
