Dairy
fat free chocolate milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
67
PROTEIN
3.4g
CARBS
13.5g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories67kcal—
Protein3.4g7%
Carbohydrates13.5g5%
Fiber0g0%
Sugar8.4g17%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol2.0mg1%
Water82.3g—
MINERALS
Sodium79mg3%
Potassium182mg4%
Calcium127mg10%
Iron0.27mg2%
Magnesium13mg3%
Phosphorus101mg8%
Zinc0.41mg4%
Copper0.08mg9%
Manganese0.06mg3%
Selenium1.9µg3%
VITAMINS
Vitamin A64µg7%
Vitamin C1.0mg1%
Vitamin D1.1µg6%
Vitamin E0.04mg0%
Vitamin K0.20µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.17mg13%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.02mg1%
Folate (B9)2.0µg1%
Vitamin B120.32µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1041.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of protein, containing both casein and whey, which aids in muscle repair and growth.
- ✓Rich in calcium and typically fortified with Vitamin D, crucial for maintaining strong bones and teeth.
- ✓Effective as a post-workout recovery drink due to its ideal carbohydrate-to-protein ratio for replenishing glycogen stores.
- ✓Provides key electrolytes like potassium and sodium, which help with hydration and muscle function.
COOKING TIPS
In the kitchen.
- 1Use as a flavorful, low-fat base for smoothies; pairs well with bananas, peanut butter powder, and spinach.
- 2Gently heat on the stove over low-medium heat to create a quick hot chocolate; avoid boiling to prevent scorching.
- 3Incorporate into recipes for oatmeal or overnight oats to add protein and a rich chocolate flavor without extra fat.
- 4Freeze in popsicle molds for a simple, refreshing, and protein-rich frozen treat.
STORAGE
Keep it fresh.
- Always keep refrigerated at or below 40°F (4°C) to maintain freshness and prevent bacterial growth.
- Once opened, consume within 5-7 days for best quality and safety, regardless of the printed expiration date.
FAQ
Frequently asked questions.
Is fat-free chocolate milk healthy?
Fat-free chocolate milk can be a healthy choice in moderation, especially as a post-workout recovery drink. It's an excellent source of protein, calcium, and Vitamin D, crucial for muscle repair and bone health. However, it does contain added sugars, so it's important to consider overall sugar intake.
What are the nutritional benefits of fat-free chocolate milk?
It's rich in high-quality protein (both casein and whey) for muscle repair and growth, and an excellent source of calcium and Vitamin D for strong bones. It also provides essential electrolytes like potassium and sodium, aiding in hydration and muscle function. Being fat-free, it offers these benefits without the saturated fat.
How many calories and how much protein are in fat-free chocolate milk?
Per 100g, fat-free chocolate milk contains approximately 67 calories and 3.39g of protein. It also provides 13.46g of carbohydrates, with 0g of fat, making it a lean source of energy and protein.
Is fat-free chocolate milk a good post-workout recovery drink?
Yes, fat-free chocolate milk is highly effective as a post-workout recovery drink. Its ideal carbohydrate-to-protein ratio helps replenish muscle glycogen stores and aids in muscle repair and growth. The electrolytes also contribute to rehydration after exercise.
Is fat-free chocolate milk suitable for vegans or those with dairy allergies?
No, fat-free chocolate milk is not suitable for vegans or individuals with dairy allergies. It is a dairy product made from cow's milk. For dairy-free alternatives, look for plant-based chocolate milks made from almond, soy, or oat milk.
Can people with diabetes drink fat-free chocolate milk?
People with diabetes should consume fat-free chocolate milk with caution due to its sugar content. While it's fat-free, the carbohydrates, primarily from added sugars, can impact blood glucose levels. It's best to consult with a healthcare professional or dietitian to determine appropriate serving sizes within a balanced diet.
How should fat-free chocolate milk be stored?
Fat-free chocolate milk should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent contamination. Do not leave it at room temperature for extended periods.
How long does fat-free chocolate milk last after opening?
Once opened, fat-free chocolate milk typically lasts about 5-7 days when properly refrigerated. Always check the 'best by' or 'use by' date on the carton and discard if it develops an off smell, taste, or curdled texture.
Can fat-free chocolate milk be used in cooking or baking?
Yes, fat-free chocolate milk can be used in cooking and baking, especially in recipes where you want to add a chocolate flavor and moisture without extra fat. It works well in smoothies, puddings, hot chocolate, and even some baked goods like muffins or cakes, but be mindful of its sweetness.
Is fat-free chocolate milk lactose-free?
Standard fat-free chocolate milk is not lactose-free, as it is made from cow's milk which naturally contains lactose. However, many brands offer lactose-free versions of chocolate milk, which are processed to break down the lactose, making them suitable for individuals with lactose intolerance.
