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falooda vermicelli.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

falooda sevfalooda noodlesfalooda strands

Recipes with falooda vermicelli + Add to pantry

SERVING

CALORIES

381

PROTEIN

0.30g

CARBS

91.2g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories381kcal—

Protein0.30g1%

Carbohydrates91.2g33%

Fiber0g0%

Sugar0g0%

Total fat0.10g0%

Saturated fat0.01g0%

Cholesterol0mg0%

Water8.8g—

MINERALS

Sodium9.0mg0%

Potassium1.0mg0%

Calcium2.0mg0%

Iron0.05mg0%

Magnesium3.0mg1%

Phosphorus13mg1%

Zinc0.06mg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup75g

1 tablespoon4.7g

1 teaspoon1.6g

1 ml0.3g

1 liter312.5g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy as it is primarily composed of simple carbohydrates from cornstarch or arrowroot starch.
✓Typically gluten-free (when made from cornstarch), making it a suitable option for individuals with celiac disease or gluten intolerance. Always check the packaging to confirm.
✓Easy to digest due to its simple starch composition, making it gentle on the stomach.
✓Adds a cooling and hydrating element to desserts, which can be refreshing, especially in warm climates.

COOKING TIPS

In the kitchen.

1Cook in a generous amount of boiling water for only 2-4 minutes, or until they become translucent and tender. Avoid overcooking as they can turn mushy.
2Immediately after boiling, drain the vermicelli and rinse thoroughly under cold running water. This stops the cooking process and removes excess starch, preventing them from sticking together.
3For the best texture in the falooda dessert, chill the cooked vermicelli in the refrigerator for at least 30 minutes before assembling.
4Falooda vermicelli is flavorless on its own, so it excels at absorbing the flavors of the liquids it's served in, such as rose syrup, sweetened milk, or fruit purees.

STORAGE

Keep it fresh.

Store the dry, uncooked vermicelli in an airtight container in a cool, dry pantry, away from direct sunlight and moisture, where it can last for over a year.
Once cooked, store the vermicelli in the refrigerator in an airtight container, submerged in a small amount of water to prevent clumping, for up to 3 days.

FAQ

Frequently asked questions.

Is falooda vermicelli healthy?

Falooda vermicelli is primarily a source of simple carbohydrates, providing quick energy. While it's low in fat and protein, it offers minimal vitamins or minerals. It's best enjoyed in moderation as part of a balanced diet, especially given its high caloric density from carbs.

What are the nutritional facts for falooda vermicelli?

Per 100g, falooda vermicelli contains approximately 381 calories, 0.3g protein, 91.2g carbohydrates, and 0.1g fat. It is largely composed of starch, offering a quick energy boost without significant micronutrients.

Is falooda vermicelli gluten-free?

Yes, falooda vermicelli is typically gluten-free as it is commonly made from cornstarch or arrowroot starch. However, it is always crucial to check the product packaging to confirm, especially for individuals with celiac disease or severe gluten intolerance, as manufacturing processes can vary.

Can diabetics eat falooda vermicelli?

Due to its high carbohydrate content, primarily simple starches, falooda vermicelli can cause a rapid rise in blood sugar levels. Diabetics should consume it with caution and in very small portions, considering their overall carbohydrate intake and blood glucose management plan.

Is falooda vermicelli vegan?

Yes, falooda vermicelli itself is vegan. It is made from plant-based starches like cornstarch or arrowroot and contains no animal products. However, the complete falooda dessert often includes dairy milk and ice cream, which are not vegan.

How do you cook falooda vermicelli?

To cook falooda vermicelli, boil it in water for 3-5 minutes until it becomes translucent and tender. Drain the cooked vermicelli and immediately rinse it under cold water to prevent sticking and stop the cooking process. It is then typically chilled before use in desserts.

What is falooda vermicelli used for?

Falooda vermicelli is primarily used as a key ingredient in the popular Indian dessert called Falooda. It adds a unique, soft, and slightly chewy texture to the layered dessert, which often includes rose syrup, milk, basil seeds, and ice cream. It can also be used in other sweet preparations.

How should I store falooda vermicelli?

Uncooked falooda vermicelli should be stored in a cool, dry place in an airtight container, away from direct sunlight, where it can last for a long time. Once cooked, it should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

What is falooda vermicelli made from?

Falooda vermicelli is typically made from starches such as cornstarch (maize starch) or arrowroot starch. These starches give it its characteristic translucent appearance and soft, jelly-like texture when cooked.

Is falooda vermicelli different from regular vermicelli?

Yes, falooda vermicelli is distinct from regular vermicelli. Regular vermicelli is usually made from wheat flour and has a firmer, pasta-like texture, used in savory dishes or kheer. Falooda vermicelli, made from starch, is softer, more translucent, and specifically designed for cold desserts like falooda.

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