Dairy
evaporated 2% milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
low fat evaporated milk2 percent evaporated milkreduced fat evaporated milksemi-skimmed evaporated milk
SERVING
CALORIES
115
PROTEIN
7.5g
CARBS
11.5g
FAT
2.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein7.5g15%
Carbohydrates11.5g4%
Fiber0g0%
Sugar11.5g23%
Total fat2.0g3%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol10mg3%
Water78g—
MINERALS
Sodium105mg5%
Potassium303mg6%
Calcium261mg20%
Iron0.10mg1%
Magnesium24mg6%
Phosphorus203mg16%
Zinc0.80mg7%
Copper0.01mg1%
Manganese0.01mg0%
Selenium3.1µg6%
VITAMINS
Vitamin A102µg11%
Vitamin C1.0mg1%
Vitamin D2.5µg13%
Vitamin E0.02mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.05mg3%
Folate (B9)10µg3%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz31.1g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓High protein content relative to volume
- ✓Lower fat alternative to heavy cream
- ✓Fortified with Vitamin D to aid calcium absorption
- ✓Concentrated source of essential minerals like phosphorus
COOKING TIPS
In the kitchen.
- 1Shake the can well before opening to redistribute any settled solids
- 2Use as a 1:1 substitute for cream in soups and sauces for less fat
- 3To reconstitute into regular milk, mix with an equal volume of water
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 12 months
- Once opened, transfer to an airtight container and refrigerate
- Use refrigerated opened milk within 3 to 5 days
FAQ
Frequently asked questions.
How long does evaporated 2% milk last after opening?
Once the can is opened, it should be transferred to a clean, sealed container and refrigerated. It will stay fresh for about 3 to 5 days.
Can I freeze evaporated 2% milk?
Freezing is not recommended as it can cause the milk to separate and change texture, making it unsuitable for most uses other than cooked dishes.
What is the difference between evaporated milk and condensed milk?
Evaporated milk is unsweetened milk with about 60% of the water removed. Condensed milk is also concentrated but has a very high amount of added sugar.
Can I use evaporated 2% milk in coffee?
Yes, it is a popular creamer substitute that provides a rich, creamy texture with less fat than heavy cream or half-and-half.
How do I pick the best quality evaporated milk?
Check the expiration date and ensure the can is not dented, rusted, or bulging, which could indicate spoilage or contamination.
What can I use as a substitute for evaporated 2% milk?
You can use whole evaporated milk for more richness, or simmer regular 2% milk until it is reduced by half.
Is evaporated 2% milk lactose-free?
No, it contains lactose. Those with lactose intolerance should look for specifically labeled lactose-free evaporated milk versions.
Why is the color of evaporated milk slightly off-white?
The high-heat sterilization process causes a slight caramelization of the natural milk sugars, giving it a creamy or light tan tint.
Can I whip evaporated 2% milk like heavy cream?
No, the fat content in 2% evaporated milk is too low to hold air bubbles and form stable peaks like heavy whipping cream.
