Grain
enriched yellow corn flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
361
PROTEIN
6.9g
CARBS
76.8g
FAT
1.8g
FIBER
3.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories361kcal—
Protein6.9g14%
Carbohydrates76.8g28%
Fiber3.9g14%
Sugar0.60g1%
Total fat1.8g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium5.0mg0%
Potassium142mg3%
Calcium7.0mg1%
Iron4.4mg24%
Magnesium32mg8%
Phosphorus99mg8%
Zinc0.60mg5%
Copper0.07mg8%
Manganese0.10mg4%
Selenium15.4µg28%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)154µg39%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Enriched with B vitamins (thiamin, riboflavin, niacin) and folic acid, which are crucial for energy metabolism and cell development.
- ✓Fortified with iron, an essential mineral for oxygen transport in the blood and preventing anemia.
- ✓Naturally gluten-free, making it a suitable flour alternative for individuals with celiac disease or gluten sensitivity.
- ✓Provides some dietary fiber, which aids in digestion and helps maintain bowel regularity.
COOKING TIPS
In the kitchen.
- 1Excellent for making classic dishes like cornbread, tortillas, tamales, and polenta.
- 2Use as a thickening agent for soups, gravies, and stews; mix with cold water first to prevent lumps.
- 3Combine with wheat flour in baked goods for a tender crumb and sweet flavor, as it lacks the gluten needed for structure on its own.
- 4Creates a light, crispy crust when used as a coating for fried foods like chicken, fish, or vegetables.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container to prevent spoilage and pest infestation.
- For extended freshness beyond 6-12 months, store in the refrigerator or freezer to prevent the natural oils from going rancid.
FAQ
Frequently asked questions.
Is enriched yellow corn flour healthy?
Yes, enriched yellow corn flour offers several health benefits. It's fortified with essential B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which support energy metabolism, cell development, and prevent anemia. It also provides some dietary fiber for digestion and is naturally gluten-free.
What are the nutritional values of enriched yellow corn flour?
Per 100g, enriched yellow corn flour contains approximately 361 calories, 6.9g of protein, 76.8g of carbohydrates, and 1.8g of fat. It is also a good source of fortified B vitamins and iron, essential for various bodily functions.
Is enriched yellow corn flour good for weight loss?
While it provides essential nutrients, enriched yellow corn flour is relatively high in carbohydrates and calories (361 calories per 100g). It can be part of a balanced diet, but portion control is important for weight management due to its energy density.
Is enriched yellow corn flour gluten-free?
Yes, enriched yellow corn flour is naturally gluten-free, making it a suitable alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It's important to check for cross-contamination if severe allergies are a concern.
Can diabetics eat enriched yellow corn flour?
Enriched yellow corn flour is high in carbohydrates (76.8g per 100g), which can impact blood sugar levels. Diabetics can consume it in moderation, but it's crucial to monitor portion sizes and consider its glycemic impact as part of a balanced meal plan, ideally with guidance from a healthcare professional.
Is enriched yellow corn flour keto-friendly?
No, enriched yellow corn flour is not keto-friendly. With 76.8g of carbohydrates per 100g, it is too high in carbs to fit into a typical ketogenic diet, which severely restricts carbohydrate intake to induce ketosis.
What is enriched yellow corn flour used for in cooking?
Enriched yellow corn flour is a versatile ingredient used to make tortillas, tamales, cornbread, and as a thickener for gravies and sauces. It imparts a distinct corn flavor and a fine, smooth texture to baked goods and savory dishes.
How does enriched yellow corn flour differ from cornmeal or cornstarch?
Enriched yellow corn flour is finely ground dried corn, finer than cornmeal but coarser than cornstarch. Cornmeal has a grittier texture, while cornstarch is a pure starch used primarily as a thickening agent and has no corn flavor. Corn flour retains the whole corn kernel's flavor and some fiber.
How should I store enriched yellow corn flour?
To maintain freshness, store enriched yellow corn flour in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This prevents moisture absorption, keeps pests away, and preserves its quality.
How long does enriched yellow corn flour last?
When stored properly, enriched yellow corn flour typically lasts for 6-12 months. Always check the 'best by' date on the packaging. If it develops an off smell, discoloration, or signs of mold or insects, it should be discarded.
