Grain
enriched white self-rising cornmeal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
self-rising corn flour
SERVING
CALORIES
345
PROTEIN
7.5g
CARBS
76g
FAT
1.5g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories345kcal—
Protein7.5g15%
Carbohydrates76g28%
Fiber4.5g16%
Sugar1.2g2%
Total fat1.5g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium1350mg59%
Potassium150mg3%
Calcium280mg22%
Iron4.5mg25%
Magnesium35mg8%
Phosphorus450mg36%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.20mg9%
Selenium10µg18%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)160µg40%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup122g
1 tablespoon7.6g
1 teaspoon2.5g
1 ml0.5g
1 liter508.3g
HEALTH BENEFITS
Why eat it.
- ✓Fortified with essential nutrients like iron, thiamin, niacin, riboflavin, and folic acid due to the enrichment process.
- ✓Provides a quick source of energy from its high carbohydrate content.
- ✓Naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity (check for certified labels to avoid cross-contamination).
- ✓Contains some dietary fiber, which can aid in digestive health.
COOKING TIPS
In the kitchen.
- 1Do not add extra baking powder, baking soda, or salt, as these leavening agents and salt are already included in a self-rising mix.
- 2To prevent lumps when making porridge or grits, whisk the cornmeal into cold liquid (water, milk, or broth) before turning on the heat.
- 3Ideal for creating light and tender baked goods like cornbread, muffins, and pancakes without needing additional leaveners.
- 4The fine texture of white cornmeal produces a less gritty and more cake-like result in baked goods compared to coarser or whole-grain cornmeal.
STORAGE
Keep it fresh.
- Store in a cool, dark, dry place, such as a pantry, in an airtight container to prevent clumping and infestation.
- For extended freshness beyond 6-12 months, store in the refrigerator or freezer to prevent the small amount of natural oils from becoming rancid.
FAQ
Frequently asked questions.
Is enriched white self-rising cornmeal healthy?
Enriched white self-rising cornmeal provides a quick source of energy from carbohydrates and is fortified with essential nutrients like iron, thiamin, niacin, riboflavin, and folic acid. While it offers some dietary fiber, it's relatively high in calories and carbs, so moderation is key for a balanced diet.
What are the nutritional values of enriched white self-rising cornmeal?
Per 100g, enriched white self-rising cornmeal contains approximately 345 calories, 7.5g of protein, 76g of carbohydrates, and 1.5g of fat. It is also a source of B vitamins and iron due to the enrichment process.
Is enriched white self-rising cornmeal gluten-free?
Yes, cornmeal is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. However, always check for certified gluten-free labels to ensure no cross-contamination occurred during processing.
Can diabetics eat enriched white self-rising cornmeal?
Due to its high carbohydrate content, individuals with diabetes should consume enriched white self-rising cornmeal in moderation and monitor their blood sugar levels. Pairing it with protein and fiber can help manage its glycemic impact.
What does "enriched" mean in enriched white self-rising cornmeal?
"Enriched" means that certain essential nutrients lost during the milling process, such as iron, thiamin (B1), niacin (B3), riboflavin (B2), and folic acid (B9), have been added back to the cornmeal to enhance its nutritional value.
What does "self-rising" mean, and how does it affect cooking?
"Self-rising" indicates that a leavening agent (like baking powder) and salt have already been mixed into the cornmeal. This means you typically don't need to add extra baking powder or salt when using it in recipes, simplifying preparation for items like cornbread or pancakes.
How do you store enriched white self-rising cornmeal?
Store it in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This helps prevent moisture absorption, pest infestation, and preserves its freshness and leavening power.
How long does enriched white self-rising cornmeal last?
When stored properly, enriched white self-rising cornmeal typically lasts for about 6-12 months. The leavening agents can lose potency over time, so it's best to use it within its best-by date for optimal results in baking.
What are common uses for enriched white self-rising cornmeal?
It's primarily used for baking quick breads like cornbread, corn muffins, hushpuppies, and pancakes. Its self-rising property makes it convenient for recipes that require a light and fluffy texture without adding separate leavening agents.
Can I substitute regular cornmeal for self-rising cornmeal in recipes?
You can substitute regular cornmeal, but you'll need to add leavening agents and salt. For every cup of regular cornmeal, typically add 1 ½ teaspoons of baking powder and ½ teaspoon of salt to mimic the properties of self-rising cornmeal.
