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dungeness crab meat.

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dungeness meat

Recipes with dungeness crab meat + Add to pantry

SERVING

CALORIES

110

PROTEIN

22.3g

CARBS

0.90g

FAT

1.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein22.3g45%

Carbohydrates0.90g0%

Fiber0g0%

Sugar0g0%

Total fat1.2g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol76mg25%

Water74.5g—

MINERALS

Sodium378mg16%

Potassium352mg7%

Calcium59mg5%

Iron0.70mg4%

Magnesium55mg13%

Phosphorus246mg20%

Zinc5.4mg49%

Copper0.68mg76%

Manganese0.04mg2%

Selenium44.4µg81%

VITAMINS

Vitamin A1.0µg0%

Vitamin C3.5mg4%

Vitamin D0.10µg1%

Vitamin E1.5mg10%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.05mg4%

Niacin (B3)3.4mg21%

Pantothenic acid (B5)0.35mg7%

Vitamin B60.18mg11%

Folate (B9)44µg11%

Vitamin B1210.4µg433%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup136g

1 tablespoon8.5g

1 teaspoon2.8g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter566.7g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
✓Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
✓High in essential minerals like zinc, copper, and selenium, which boost immune function and act as antioxidants.
✓Provides a significant amount of Vitamin B12, crucial for nerve function and the formation of red blood cells.

COOKING TIPS

In the kitchen.

1Dungeness crab has a delicate, sweet flavor; use it in simple preparations like salads, sandwiches, or with melted butter to avoid overpowering its taste.
2Since most crab meat is sold pre-cooked, it only needs to be gently heated. Overcooking will result in a tough, rubbery texture.
3Incorporate into dishes at the end of the cooking process, such as stirring into pasta sauces, soups, or omelets just before serving.
4When making crab cakes, use a minimal amount of binder (like breadcrumbs or crushed crackers) to let the texture and flavor of the crab shine through.

STORAGE

Keep it fresh.

Store fresh, cooked Dungeness crab meat in an airtight container in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 2-3 days.
For longer storage, freeze the crab meat in airtight freezer bags or containers for up to 3 months. Thaw overnight in the refrigerator before using.

FAQ

Frequently asked questions.

Is Dungeness crab meat healthy?

Yes, Dungeness crab meat is very healthy. It's an excellent source of high-quality, lean protein, rich in omega-3 fatty acids, and packed with essential minerals like zinc, copper, selenium, and Vitamin B12. These nutrients support muscle health, cardiovascular function, immunity, and nerve health.

What are the nutritional benefits of Dungeness crab meat?

Per 100g, Dungeness crab meat provides approximately 110 calories, 22.3g of high-quality protein, and is very low in fat (1.2g) and carbs (0.9g). It's also a great source of omega-3s, Vitamin B12, and minerals like zinc, copper, and selenium, which are vital for overall health.

Is Dungeness crab meat good for weight loss?

Yes, Dungeness crab meat can be beneficial for weight loss. It's high in lean protein, which promotes satiety and helps build muscle, while being low in calories and fat. Its minimal carbohydrate content also makes it a good choice for managing calorie intake.

Is Dungeness crab meat gluten-free?

Yes, pure Dungeness crab meat is naturally gluten-free. However, if it's prepared with breading, sauces, or other ingredients, always check the labels or ask about preparation methods to ensure no gluten-containing additives are used.

Is Dungeness crab meat keto-friendly?

Absolutely, Dungeness crab meat is highly keto-friendly. With only 0.9g of carbohydrates per 100g and a high protein content (22.3g), it fits perfectly into a ketogenic diet, providing essential nutrients without impacting carb limits.

How do you cook Dungeness crab meat?

Dungeness crab meat is often sold pre-cooked, so it primarily needs reheating or can be eaten cold. If cooking from raw, steaming or boiling whole crabs are common methods. For picked meat, it can be gently sautéed, added to soups, salads, or used in crab cakes. Avoid overcooking to maintain tenderness.

What does Dungeness crab meat taste like?

Dungeness crab meat has a delicate, sweet, and slightly nutty flavor with a tender, flaky texture. It's less briny than some other crab varieties, making it highly prized for its mild and rich taste.

How should I store Dungeness crab meat?

Fresh Dungeness crab meat should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. Cooked crab meat can be stored similarly. For longer storage, it can be frozen in an airtight container for up to 2-3 months.

How long does Dungeness crab meat last?

Fresh, uncooked Dungeness crab meat should be cooked and consumed within 24 hours of purchase. Cooked crab meat, if properly refrigerated, will last for 1-2 days. Frozen crab meat can maintain quality for 2-3 months.

Does Dungeness crab meat contain mercury?

Dungeness crab is generally considered a low-mercury seafood choice. As a bottom-dwelling crustacean, it typically accumulates less mercury compared to larger, longer-lived predatory fish. It's safe for most people, including pregnant women, to consume in moderation.

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