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dungeness crab.

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Recipes with dungeness crab + Add to pantry

SERVING

CALORIES

110

PROTEIN

22.3g

CARBS

FAT

1.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein22.3g45%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.2g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol76mg25%

Water75g—

MINERALS

Sodium378mg16%

Potassium352mg7%

Calcium59mg5%

Iron0.70mg4%

Magnesium55mg13%

Phosphorus216mg17%

Zinc5.4mg49%

Copper0.70mg78%

Manganese0.05mg2%

Selenium44.4µg81%

VITAMINS

Vitamin A1.0µg0%

Vitamin C3.3mg4%

Vitamin D0.10µg1%

Vitamin E1.5mg10%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.05mg4%

Niacin (B3)3.4mg21%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.18mg11%

Folate (B9)44µg11%

Vitamin B1210.4µg433%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup134g

1 tablespoon8.4g

1 teaspoon2.8g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter558.3g

1 piece85g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
✓Rich in minerals like zinc for immune support, copper for iron metabolism, and selenium, a powerful antioxidant.
✓Provides beneficial omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation.
✓Good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.

COOKING TIPS

In the kitchen.

1To cook whole, steam or boil the crab for approximately 15-20 minutes, or until the shell turns a bright orange-red.
2The sweet, delicate flavor of Dungeness crab is best enjoyed simply, served chilled with cocktail sauce or warm with melted butter and lemon.
3When cleaning a cooked crab, remove the gills (feathery parts under the shell) and the viscera (often called 'crab butter') before extracting the meat.
4Picked crab meat is versatile and can be used in crab cakes, salads, bisques, pasta dishes, and stuffed mushrooms.

STORAGE

Keep it fresh.

Store live Dungeness crabs in the refrigerator in an open container covered with a damp towel for up to 24 hours. Do not store them in water.
Keep cooked crab meat or whole cooked crab in an airtight container in the refrigerator for up to 3 days.
For longer storage, freeze cooked crab meat in an airtight, freezer-safe container or bag for up to 3 months.

FAQ

Frequently asked questions.

Is Dungeness crab healthy?

Yes, Dungeness crab is very healthy. It's an excellent source of lean protein and essential minerals like zinc, copper, and selenium. It also provides beneficial omega-3 fatty acids and Vitamin B12, supporting heart health, immune function, and nerve health.

What are the nutritional benefits of Dungeness crab?

Dungeness crab is rich in high-quality protein, crucial for muscle repair and growth. It's packed with minerals such as zinc for immunity, copper for iron metabolism, and selenium, a powerful antioxidant. Additionally, it offers omega-3 fatty acids (EPA and DHA) for heart health and Vitamin B12 for nerve function.

How much protein and calories are in Dungeness crab?

Per 100 grams, Dungeness crab contains approximately 110 calories and a significant 22.3 grams of protein. It has virtually no carbohydrates (0g) and is very low in fat (1.2g).

Is Dungeness crab good for weight loss?

Yes, Dungeness crab can be an excellent food for weight loss due to its high protein content and low calorie and fat profile. The protein helps promote satiety, reducing overall calorie intake, while its lean nature fits well into a calorie-controlled diet.

Is Dungeness crab keto-friendly and gluten-free?

Yes, Dungeness crab is naturally both keto-friendly and gluten-free. It contains 0 grams of carbohydrates, making it suitable for ketogenic diets, and is a pure protein source without any gluten-containing ingredients.

Can diabetics eat Dungeness crab?

Yes, Dungeness crab is a good choice for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management, making it a beneficial addition to a diabetic-friendly diet.

What is the best way to cook Dungeness crab?

Dungeness crab is often best enjoyed simply steamed or boiled to preserve its delicate flavor. After cooking, it can be cracked and served with melted butter or a squeeze of lemon. It's also delicious in soups, salads, or crab cakes.

What does Dungeness crab taste like?

Dungeness crab has a distinctively sweet, delicate, and slightly nutty flavor with a tender, flaky texture. It's less briny than some other crabs, making it highly prized for its mild and rich taste.

How do you store fresh Dungeness crab?

Live Dungeness crab should be stored in the refrigerator, covered with a damp cloth or paper towels, and placed in a bowl or pan to catch any drips. It should be cooked within 24 hours. Cooked crab meat can be refrigerated in an airtight container for 2-3 days.

How do you know if Dungeness crab is fresh?

For live crab, look for active, responsive crabs with all their legs intact. Freshly cooked crab should have a pleasant, mild sea smell, not a strong, fishy odor. The shell should be vibrant, and the meat should be firm and white.

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