Grain
dry spinach spaghetti.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
spinach pastagreen spaghettipasta al spinacispinach noodlesvegetable spaghetti
SERVING
CALORIES
360
PROTEIN
13g
CARBS
72g
FAT
1.5g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein13g26%
Carbohydrates72g26%
Fiber4.5g16%
Sugar2.5g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium25mg1%
Potassium220mg5%
Calcium30mg2%
Iron3.8mg21%
Magnesium55mg13%
Phosphorus160mg13%
Zinc1.4mg13%
Copper0.20mg22%
Manganese0.80mg35%
Selenium26µg47%
VITAMINS
Vitamin A180µg20%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K35µg29%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup95g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Contains iron which supports oxygen transport in the blood
- ✓Higher Vitamin A content than regular pasta due to spinach
- ✓Good source of folate (Vitamin B9) for cell growth
- ✓Low in fat and cholesterol-free
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of salted boiling water for 8-10 minutes
- 2Test for 'al dente' texture (firm to the bite) before draining
- 3Reserve a cup of pasta water to help sauces emulsify and stick
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry pantry in an airtight container
- Keep away from moisture to prevent mold and spoilage
- Once opened, use within 1 year for best quality
FAQ
Frequently asked questions.
How long does dry spinach spaghetti last?
Unopened, it can last up to 2 years in a cool, dry place. Once opened, it is best used within 1 year if stored in an airtight container.
Is spinach spaghetti healthier than regular spaghetti?
It offers slightly more iron, Vitamin A, and Vitamin K due to the spinach content, though the macronutrient profile is very similar to regular semolina pasta.
Can I freeze dry spinach spaghetti?
There is no need to freeze dry pasta. However, you can freeze cooked spinach spaghetti for up to 3 months.
What is a good substitute for spinach spaghetti?
Regular spaghetti, whole wheat spaghetti, or kale-infused pasta are the best alternatives.
Does spinach spaghetti contain eggs?
Most commercial dry spinach spaghetti is vegan and made from semolina and spinach powder, but always check the label as some 'egg pasta' variants exist.
How do I know if the pasta has gone bad?
Look for signs of pantry pests (weevils), discoloration, or a musty smell. If it develops any mold due to moisture, discard it immediately.
Why is my spinach spaghetti losing its color when cooking?
It is normal for some of the natural chlorophyll from the spinach to leach into the boiling water, resulting in a slightly paler green color after cooking.
What sauces pair best with spinach spaghetti?
It pairs excellently with light garlic and olive oil (aglio e olio), creamy Alfredo sauces, or pesto to complement the earthy flavor.
Is spinach spaghetti gluten-free?
No, it is typically made from durum wheat semolina and contains gluten.
