Grain
dry somen noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
japanese noodles
SERVING
CALORIES
356
PROTEIN
11.5g
CARBS
74g
FAT
1.2g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories356kcal—
Protein11.5g23%
Carbohydrates74g27%
Fiber2.5g9%
Sugar0.50g1%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium1800mg78%
Potassium150mg3%
Calcium20mg2%
Iron1.4mg8%
Magnesium35mg8%
Phosphorus140mg11%
Zinc1.0mg9%
Copper0.15mg17%
Manganese0.80mg35%
Selenium30µg55%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup65g
1 tablespoon4.1g
1 teaspoon1.4g
1 oz28.4g
1 lb453.6g
1 ml0.3g
1 liter275g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from carbohydrates.
- ✓Very low in fat, making it a suitable base for low-fat meals.
- ✓Easy to digest due to its simple composition and fine texture.
- ✓Often enriched with B-vitamins like niacin and thiamin, which support energy metabolism.
COOKING TIPS
In the kitchen.
- 1Somen cooks extremely fast, typically in 1-2 minutes. Watch carefully to avoid overcooking, which makes them mushy.
- 2Immediately after cooking, drain and rinse the noodles thoroughly under cold running water. This removes excess starch and prevents them from sticking together.
- 3Serve cold with a dipping sauce (tsuyu), add to hot broth for a soup called 'nyumen', or use in light stir-fries.
- 4Use a large pot with plenty of boiling water to prevent the noodles from clumping together as they cook.
STORAGE
Keep it fresh.
- Store dry somen noodles in a cool, dark, and dry place like a pantry, away from direct sunlight and moisture.
- Keep in their original packaging or transfer to an airtight container to protect from pests and maintain freshness for up to 2 years.
FAQ
Frequently asked questions.
Are dry somen noodles healthy?
Dry somen noodles are a good source of carbohydrates, providing quick energy. They are very low in fat and easy to digest due to their fine texture. Many varieties are also enriched with B-vitamins like niacin and thiamin, which support energy metabolism.
How much protein, calories, and carbohydrates are in dry somen noodles?
Per 100g of dry somen noodles, there are approximately 356 calories, 11.5g of protein, 74g of carbohydrates, and 1.2g of fat. They are primarily an energy-dense carbohydrate source.
Are somen noodles good for weight loss?
Somen noodles are low in fat, which can be beneficial for weight management. However, they are high in carbohydrates and calories, so portion control is crucial. Pairing them with plenty of vegetables and lean protein can create a more balanced and satisfying meal for weight loss.
Are somen noodles gluten-free?
No, traditional somen noodles are not gluten-free. They are typically made from wheat flour, which contains gluten. Always check the ingredient list if you have a gluten sensitivity or allergy, as some specialty gluten-free versions might exist.
Are somen noodles vegan?
Yes, traditional somen noodles are generally vegan. They are typically made from simple ingredients like wheat flour, salt, and water, with no animal products. However, it's always best to check the packaging to confirm, especially for flavored or specialty varieties.
Can diabetics eat somen noodles?
Diabetics can eat somen noodles in moderation, but they should be mindful of the high carbohydrate content, which can impact blood sugar levels. Pairing them with fiber-rich vegetables and protein can help slow down glucose absorption. Consulting with a healthcare professional or dietitian for personalized advice is recommended.
How do you cook dry somen noodles?
To cook dry somen noodles, bring a pot of water to a rolling boil. Add the noodles and cook for 2-3 minutes, stirring occasionally to prevent sticking. Drain immediately and rinse thoroughly under cold water to remove excess starch and stop the cooking process, especially if serving cold.
What do somen noodles taste like and what are they used for?
Somen noodles have a very delicate, light, and neutral flavor with a smooth, fine texture. They are most famously served chilled with a dipping sauce (tsuyu) during hot summer months. They can also be used in light broths, stir-fries, or salads.
How do you store dry somen noodles?
Dry somen noodles should be stored in a cool, dry place away from direct sunlight and moisture. Keep them in their original sealed packaging or transfer them to an airtight container to maintain freshness and prevent absorption of odors.
How long do dry somen noodles last?
When stored properly, dry somen noodles have a long shelf life, typically lasting for 2-3 years past their manufacturing date. Always refer to the 'best by' or 'expiration' date printed on the package for optimal quality and flavor.
