Nut Seed
dry roasted salted pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salted pecan
SERVING
CALORIES
710
PROTEIN
9.5g
CARBS
13.6g
FAT
74.3g
FIBER
9.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories710kcal—
Protein9.5g19%
Carbohydrates13.6g5%
Fiber9.4g34%
Sugar4.1g8%
Total fat74.3g95%
Saturated fat6.3g31%
Cholesterol0mg0%
Water1.1g—
MINERALS
Sodium383mg17%
Potassium424mg9%
Calcium72mg6%
Iron2.8mg16%
Magnesium132mg31%
Phosphorus293mg23%
Zinc5.1mg46%
Copper1.2mg130%
Manganese3.9mg171%
Selenium4.0µg7%
VITAMINS
Vitamin A7.0µg1%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E1.3mg9%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.19mg11%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup108g
1 tablespoon6.8g
1 teaspoon2.3g
1 ml0.5g
1 liter450g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels.
- ✓Excellent source of antioxidants, including vitamin E and flavonoids, which help protect cells from oxidative damage.
- ✓Provide key minerals such as manganese for bone health and metabolic function, and zinc for immune support.
- ✓Contain dietary fiber that supports digestive health and helps regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Chop and sprinkle over salads, yogurt, or oatmeal for a crunchy, savory texture.
- 2Incorporate into baked goods like cookies or brownies, but consider reducing the salt in the recipe to compensate.
- 3Use as a crust for chicken or fish by crushing them and pressing them onto the protein before baking.
- 4Add to trail mixes or enjoy as a standalone snack, being mindful of the sodium content.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 3 months to prevent the oils from going rancid.
- For longer storage, place them in an airtight container or freezer bag in the refrigerator for up to 6 months or in the freezer for up to a year.
FAQ
Frequently asked questions.
Are dry roasted salted pecans healthy?
Yes, dry roasted salted pecans are generally healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and zinc. However, due to the added salt and high calorie content, portion control is important.
What are the main nutritional benefits of dry roasted salted pecans?
Pecans are an excellent source of beneficial nutrients. They provide heart-healthy monounsaturated fats that can help lower bad cholesterol, powerful antioxidants that protect cells, and dietary fiber for digestive health. They also offer key minerals like manganese for bone health and zinc for immune function.
How many calories and how much fat are in dry roasted salted pecans?
Per 100 grams, dry roasted salted pecans contain approximately 710 calories and about 74.27 grams of fat. While high in fat, a significant portion of this is heart-healthy monounsaturated and polyunsaturated fats.
Are dry roasted salted pecans suitable for a keto diet?
Yes, dry roasted salted pecans can be suitable for a keto diet in moderation. They are relatively low in net carbs, with about 13.55 grams of total carbohydrates per 100 grams, a portion of which is fiber. Their high fat content also aligns well with ketogenic principles.
Are dry roasted salted pecans gluten-free and vegan?
Yes, dry roasted salted pecans are naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivity. They are also vegan, as they are a plant-based food and contain no animal products.
Do dry roasted salted pecans contain a lot of sodium?
Since they are salted, dry roasted pecans will contain added sodium. The exact amount varies by brand, but it's important to check the nutrition label, especially if you are monitoring your sodium intake. Opt for unsalted versions if you need to limit sodium.
How can I use dry roasted salted pecans in cooking or as a snack?
Dry roasted salted pecans are a versatile ingredient. They make a delicious and satisfying snack on their own, can be added to salads for crunch, sprinkled over oatmeal or yogurt, or incorporated into baked goods like cookies and pies. Their salty flavor also pairs well with sweet dishes.
How should I store dry roasted salted pecans to keep them fresh?
To maintain freshness and prevent rancidity, store dry roasted salted pecans in an airtight container in a cool, dark place. For longer storage, they can be kept in the refrigerator for several months or frozen for up to a year.
Can dry roasted salted pecans help with weight management?
While pecans are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, potentially helping to reduce overall food intake. However, due to their high calorie count, portion control is crucial for weight management; overconsumption can lead to weight gain.
What is the shelf life of dry roasted salted pecans?
When stored properly, dry roasted salted pecans can last for about 1-2 months at room temperature in an airtight container. In the refrigerator, their shelf life extends to 6-9 months, and in the freezer, they can remain fresh for up to a year.
