Spice10 recipes
dry mango powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
amchuramchoormango powderdried mango powderkhataiaamchur
SERVING
CALORIES
320
PROTEIN
2.5g
CARBS
78g
FAT
1.2g
FIBER
8.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein2.5g5%
Carbohydrates78g28%
Fiber8.0g29%
Sugar45g90%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium50mg2%
Potassium620mg13%
Calcium45mg3%
Iron12.5mg69%
Magnesium35mg8%
Phosphorus40mg3%
Zinc0.50mg5%
Copper0.20mg22%
Manganese0.40mg17%
Selenium0.80µg1%
VITAMINS
Vitamin A150µg17%
Vitamin C42mg47%
Vitamin D0µg0%
Vitamin E1.1mg7%
Vitamin K4.2µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants that fight oxidative stress
- ✓High Vitamin C content supports immune function
- ✓Contains iron which helps in preventing anemia
- ✓Acts as a digestive aid and improves metabolism
- ✓Low glycemic index compared to other sweeteners
COOKING TIPS
In the kitchen.
- 1Add towards the end of the cooking process to preserve its tangy flavor
- 2Use as a natural meat tenderizer due to its acidic properties
- 3Substitute for lemon or lime juice when you want sourness without adding liquid
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark, and dry place away from direct sunlight
- Use a dry spoon to avoid clumping and spoilage
FAQ
Frequently asked questions.
What is dry mango powder (Amchur)?
It is a spice made by grinding dried unripe green mangoes into a fine powder, used primarily in Indian cuisine for its tart, citrusy flavor.
How long does dry mango powder last?
When stored in an airtight container in a cool, dry place, it can last for up to 1 year, though its potency decreases over time.
What is the best substitute for amchur?
Lemon or lime juice is the best substitute. Other options include tamarind paste, pomegranate powder (anardana), or chaat masala.
Is dry mango powder gluten-free?
Yes, pure dry mango powder is naturally gluten-free. Always check labels for anti-caking agents if you have severe sensitivities.
Can I freeze dry mango powder?
It is not necessary to freeze it; however, you can store it in the freezer in a moisture-proof bag to extend its shelf life significantly.
How do I know if my amchur has gone bad?
If it loses its characteristic sharp, sour aroma, develops clumps that don't break easily, or shows signs of mold/discoloration, it should be discarded.
Is amchur the same as mango flour?
No, amchur is made from the fruit flesh of green mangoes, while mango flour is often made from the dried and ground seeds (kernels).
Does dry mango powder contain sugar?
It contains natural fruit sugars, but because it is made from unripe mangoes, it is much more sour than sweet.
How do I use amchur in marinades?
Mix it with other spices and oil; its acidity helps break down tough fibers in meats, making them more tender.
RECIPES
Cook with dry mango powder.
10 recipes · sorted by what’s quick






















