Vegetable2 recipes
dry garlic chutney.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lasun chutneylehsun ki chutneyvada pav chutneydry garlic coconut chutney
SERVING
CALORIES
480
PROTEIN
12.5g
CARBS
32g
FAT
36g
FIBER
9.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein12.5g25%
Carbohydrates32g12%
Fiber9.0g32%
Sugar2.5g5%
Total fat36g46%
Saturated fat14g70%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium1850mg80%
Potassium540mg11%
Calcium85mg7%
Iron3.8mg21%
Magnesium110mg26%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.40mg44%
Manganese0.80mg35%
Selenium6.5µg12%
Iodine0µg0%
VITAMINS
Vitamin A120µg13%
Vitamin C14mg16%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K2.5µg2%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.10mg8%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)65µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml1.5g
HEALTH BENEFITS
Why eat it.
- ✓Garlic contains allicin which supports immune function
- ✓Rich in antioxidants from red chilies and garlic
- ✓Peanuts provide healthy monounsaturated fats
- ✓May help in lowering blood pressure and cholesterol
- ✓Aids digestion due to the presence of fiber and spices
COOKING TIPS
In the kitchen.
- 1Essential condiment for Vada Pav, providing the signature spicy kick
- 2Can be mixed with a little oil or ghee to make a paste for spreading on rotis
- 3Use as a dry rub for roasted vegetables or grilled meats for instant flavor
STORAGE
Keep it fresh.
- Store in an airtight glass jar to maintain freshness and aroma
- Keep in a cool, dry place away from direct sunlight
- Always use a clean, dry spoon to prevent moisture from entering the jar
FAQ
Frequently asked questions.
How long does dry garlic chutney last?
When stored in an airtight container in a cool, dry place, it can last for 3 to 6 months.
Does dry garlic chutney need to be refrigerated?
No, refrigeration is not necessary as long as it is kept completely dry, but it can extend shelf life in humid climates.
Is dry garlic chutney gluten-free?
Yes, the traditional ingredients (garlic, peanuts, coconut, chilies) are naturally gluten-free.
What is the best substitute for dry garlic chutney?
A mix of garlic powder, red chili flakes, and crushed roasted peanuts can serve as a quick alternative.
Why is my chutney clumping?
Clumping usually occurs due to moisture exposure. Ensure the container is airtight and you use a dry spoon.
Is this chutney very spicy?
Yes, it is typically quite spicy due to the high concentration of red chili powder and raw garlic.
Does it contain allergens?
Yes, most traditional recipes (especially Vada Pav chutney) contain peanuts and sometimes sesame seeds or coconut.
How can I reduce the spice level of store-bought chutney?
You can mix in some extra desiccated coconut or crushed roasted peanuts to dilute the heat.
Can I use this for cooking or only as a topping?
It is versatile; use it as a topping for snacks or stir it into curries and dals for an extra garlic punch.
Is it suitable for a Jain diet?
No, it contains garlic, which is a root vegetable and prohibited in a strict Jain diet.
RECIPES
Cook with dry garlic chutney.
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