Grain
dry enriched precooked long-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
380
PROTEIN
7.8g
CARBS
82.3g
FAT
0.94g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories380kcal—
Protein7.8g16%
Carbohydrates82.3g30%
Fiber1.9g7%
Sugar0.05g0%
Total fat0.94g1%
Saturated fat0.15g1%
Cholesterol0mg0%
Water8.4g—
MINERALS
Sodium10mg0%
Potassium27mg1%
Calcium22mg2%
Iron6.3mg35%
Magnesium14mg3%
Phosphorus118mg9%
Zinc1.4mg13%
Copper0.18mg20%
Manganese0.99mg43%
Selenium37.2µg68%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.04mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.93mg78%
Riboflavin (B2)0.03mg2%
Niacin (B3)7.0mg44%
Pantothenic acid (B5)0.43mg9%
Vitamin B60.12mg7%
Folate (B9)275µg69%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup95g
1 tablespoon5.9g
1 teaspoon2g
1 ml0.4g
1 liter395.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its easily digestible refined carbohydrates.
- ✓Enriched with essential nutrients like iron, thiamin, niacin, and folic acid, which are added back after processing.
- ✓Easy on the digestive system because it is low in fiber, making it suitable for individuals with gastrointestinal distress.
- ✓Naturally low in fat and sodium, contributing to a heart-healthy diet when consumed as part of a balanced meal.
COOKING TIPS
In the kitchen.
- 1Typically requires a 1:1 ratio of rice to liquid. Bring liquid to a boil, stir in rice, cover, and remove from heat.
- 2Let the rice stand covered for 5-10 minutes, or as directed on the package, to allow the grains to absorb the liquid fully.
- 3For enhanced flavor, substitute water with chicken, vegetable, or beef broth, and add herbs or spices.
- 4Fluff gently with a fork before serving to separate the grains and create a light texture.
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place in an airtight container to protect from moisture, pests, and odors.
- Unopened, it can be stored indefinitely. Once opened, it should be used within one year for best quality.
FAQ
Frequently asked questions.
Is dry enriched precooked long-grain white rice healthy?
It provides a quick source of energy due to its easily digestible carbohydrates. It's also enriched with essential nutrients like iron, thiamin, niacin, and folic acid, which are added back after processing. While low in fiber, it's naturally low in fat and sodium, making it a suitable component of a balanced diet.
How many calories and carbs are in dry enriched precooked long-grain white rice?
Per 100g of dry enriched precooked long-grain white rice, there are approximately 380 calories and 82.32g of carbohydrates. It also contains about 7.82g of protein and 0.94g of fat.
Is dry enriched precooked long-grain white rice good for weight loss?
While it's low in fat, its high carbohydrate and calorie content (380 calories per 100g dry) means portion control is key for weight loss. It provides energy but is less satiating than whole grains due to lower fiber, so pair it with lean protein and vegetables for a balanced, filling meal.
Is dry enriched precooked long-grain white rice gluten-free?
Yes, rice, including dry enriched precooked long-grain white rice, is naturally gluten-free. It is a safe grain option for individuals with celiac disease or gluten sensitivity.
Can diabetics eat dry enriched precooked long-grain white rice?
Diabetics can eat it in moderation, but it has a high glycemic index, meaning it can raise blood sugar quickly. It's best consumed in controlled portions and paired with fiber-rich vegetables and protein to help slow down glucose absorption.
Is dry enriched precooked long-grain white rice keto-friendly?
No, dry enriched precooked long-grain white rice is not keto-friendly. With 82.32g of carbohydrates per 100g, it far exceeds the typical daily carbohydrate limits for a ketogenic diet.
How do you cook dry enriched precooked long-grain white rice?
As it's precooked, it typically requires less cooking time than regular rice. Follow package instructions, but generally, you combine it with water (or broth) and bring to a boil, then reduce heat and simmer until the liquid is absorbed and the rice is tender, usually within 5-10 minutes.
What does dry enriched precooked long-grain white rice taste like?
It has a mild, neutral flavor, making it a versatile base for many dishes. The long grains cook up light and fluffy, absorbing the flavors of whatever it's cooked with or served alongside.
How do you store dry enriched precooked long-grain white rice?
Store dry, uncooked rice in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This protects it from moisture, pests, and light, which can degrade its quality.
How long does dry enriched precooked long-grain white rice last?
When stored properly in an airtight container, dry enriched precooked long-grain white rice can last for several years, often indefinitely past its "best by" date, though quality may slightly diminish over time. Cooked rice, however, should be refrigerated and consumed within 3-4 days.
