Fruit
dried zante currant.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
zante currant
SERVING
CALORIES
290
PROTEIN
3.4g
CARBS
77g
FAT
0.22g
FIBER
4.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories290kcal—
Protein3.4g7%
Carbohydrates77g28%
Fiber4.4g16%
Sugar62.3g125%
Total fat0.22g0%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water17.6g—
MINERALS
Sodium43mg2%
Potassium777mg17%
Calcium88mg7%
Iron1.9mg10%
Magnesium36mg9%
Phosphorus99mg8%
Zinc0.37mg3%
Copper0.30mg33%
Manganese0.35mg15%
Selenium0.70µg1%
VITAMINS
Vitamin A4.0µg0%
Vitamin C4.7mg5%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K3.3µg3%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.14mg11%
Niacin (B3)1.6mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as anthocyanins, which help protect cells from oxidative damage.
- ✓A good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- ✓Provides essential minerals like potassium for blood pressure control and iron for red blood cell formation.
- ✓Offers a concentrated source of natural sugars for a quick energy boost, making them suitable for active individuals.
COOKING TIPS
In the kitchen.
- 1To plump them for use in baking, soak in warm water, juice, or liquor (like rum or brandy) for 15-30 minutes, then drain well.
- 2Toss with a small amount of the flour from your recipe before adding to batters for scones, muffins, or cakes to prevent them from sinking to the bottom.
- 3Their intense, tangy-sweet flavor pairs well with savory dishes; add them to rice pilafs, couscous, stuffings, or salads for a burst of sweetness.
- 4Incorporate directly into trail mixes, oatmeal, or yogurt for added texture, flavor, and nutrients.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months.
- For longer-term storage (up to one year), place the airtight container in the refrigerator or freezer to maintain freshness and prevent clumping.
FAQ
Frequently asked questions.
Are dried Zante currants healthy?
Yes, dried Zante currants are a healthy addition to most diets when consumed in moderation. They are rich in antioxidants, particularly anthocyanins, which help protect cells from damage. They also provide dietary fiber, essential minerals like potassium and iron, and natural sugars for energy.
What are the main nutritional benefits of dried Zante currants?
Dried Zante currants offer several nutritional benefits, including a good source of dietary fiber which aids digestion and helps regulate blood sugar. They provide essential minerals such as potassium, important for blood pressure, and iron, vital for red blood cell formation. Their antioxidant content also contributes to overall cellular health.
How many calories and carbohydrates are in dried Zante currants?
Per 100 grams, dried Zante currants contain approximately 290 calories and 76.98 grams of carbohydrates. They also provide about 3.43 grams of protein and a minimal 0.22 grams of fat, making them a concentrated source of energy primarily from natural sugars.
Are dried Zante currants suitable for diabetics?
Due to their high natural sugar content (76.98g carbs per 100g), dried Zante currants should be consumed in very small, controlled portions by individuals with diabetes. While they contain fiber which can help mitigate blood sugar spikes, it's best to consult a healthcare professional or dietitian for personalized advice.
Are dried Zante currants vegan and gluten-free?
Yes, dried Zante currants are naturally vegan as they are a fruit product with no animal-derived ingredients. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet, provided there is no cross-contamination during processing.
Are dried Zante currants keto-friendly?
No, dried Zante currants are not keto-friendly. With approximately 77 grams of carbohydrates per 100 grams, their high sugar content makes them unsuitable for a ketogenic diet, which typically restricts daily carbohydrate intake to 20-50 grams.
How are dried Zante currants commonly used in recipes?
Dried Zante currants are versatile and commonly used in baking, such as in scones, muffins, fruitcakes, and bread puddings. They can also be added to oatmeal, cereals, yogurt, salads, or used in savory dishes like stuffings and sauces to add a touch of sweetness and texture.
What is the flavor profile of dried Zante currants?
Dried Zante currants have a distinct sweet-tart flavor that is more intense and slightly less sweet than raisins. They offer a concentrated fruity taste with subtle wine-like notes, and their small size provides a pleasant chewiness without being overly sticky.
How should I store dried Zante currants to keep them fresh?
To maintain freshness, store dried Zante currants in an airtight container in a cool, dark, and dry place, such as a pantry. For longer storage, especially in warmer climates, they can be kept in the refrigerator or freezer, which helps prevent them from drying out further or clumping.
What is the difference between Zante currants and regular currants or raisins?
Zante currants are actually dried Black Corinth grapes, not true currants (which are berries from the Ribes genus). They are much smaller and have a tarter, more intense flavor than standard raisins, which are typically made from larger grape varieties like Thompson Seedless. True currants, like red or black currants, are fresh berries rarely dried.
