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dried yellow peas.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dried yellow split peasvatana dalpeeled yellow peassplit yellow peasyellow peaspili matarmatar dalyellow split peasmatar ki dal

Recipes with dried yellow peas + Add to pantry

SERVING

CALORIES

341

PROTEIN

24.6g

CARBS

60.3g

FAT

1.2g

FIBER

15.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories341kcal—

Protein24.6g49%

Carbohydrates60.3g22%

Fiber15.5g55%

Sugar5.7g11%

Total fat1.2g2%

Saturated fat0.18g1%

Cholesterol0mg0%

Water9.2g—

MINERALS

Sodium15mg1%

Potassium981mg21%

Calcium57mg4%

Iron4.4mg25%

Magnesium115mg27%

Phosphorus363mg29%

Zinc3.0mg28%

Copper0.81mg90%

Manganese1.3mg54%

Selenium13.1µg24%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.13mg1%

Vitamin K4.3µg4%

Thiamin (B1)0.74mg62%

Riboflavin (B2)0.21mg16%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.94mg19%

Vitamin B60.17mg10%

Folate (B9)274µg69%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup197g

1 tablespoon12.3g

1 teaspoon4.1g

1 ml0.8g

1 liter820g

HEALTH BENEFITS

Why eat it.

✓High in plant-based protein and dietary fiber, which promotes satiety and supports digestive health.
✓Excellent source of molybdenum and a good source of manganese, folate, and iron, essential for energy production and red blood cell formation.
✓Has a low glycemic index, helping to stabilize blood sugar levels, making it beneficial for managing diabetes.
✓The soluble fiber content can help lower LDL ('bad') cholesterol levels, contributing to improved heart health.

COOKING TIPS

In the kitchen.

1Soak dried peas for at least 4 hours or overnight in cold water to shorten cooking time and improve digestibility. Discard the soaking water before cooking.
2For a creamier texture in soups or stews, cook the peas until they are very soft and begin to break down.
3Avoid adding salt or acidic ingredients like tomatoes or vinegar until the peas are fully tender, as they can prevent the peas from softening.
4Dried yellow peas are the key ingredient for classic split pea soup, and are also excellent in curries, dahls, and purees.

STORAGE

Keep it fresh.

Store dried yellow peas in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard.
When stored properly, they can maintain their quality for up to 2-3 years, although they may require longer cooking times as they age.

FAQ

Frequently asked questions.

Is dried yellow peas healthy?

Yes, dried yellow peas are very healthy. They are high in plant-based protein and dietary fiber, which aids digestion and promotes satiety. They also provide essential minerals like molybdenum, manganese, folate, and iron, supporting overall energy and blood health.

How much protein, calories, and carbs are in dried yellow peas?

Per 100g, dried yellow peas contain approximately 341 calories, 24.55g of protein, and 60.3g of carbohydrates. They are also very low in fat, with only 1.2g per 100g, making them a nutrient-dense food.

Are dried yellow peas good for weight loss?

Yes, dried yellow peas can be beneficial for weight loss. Their high fiber and protein content promote feelings of fullness and satiety, which can help reduce overall calorie intake. This makes them a valuable addition to a weight management diet.

Are dried yellow peas vegan and gluten-free?

Yes, dried yellow peas are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, and a great option for various dietary needs.

Can diabetics eat dried yellow peas?

Yes, dried yellow peas are a good choice for diabetics. They have a low glycemic index, meaning they cause a slower and more stable rise in blood sugar levels compared to high-GI foods. Their fiber content further helps in blood sugar management.

How do you cook dried yellow peas?

Dried yellow peas typically require soaking for 4-8 hours or overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then simmer them in fresh water for 45-60 minutes until tender. They can also be cooked in a pressure cooker without soaking for about 15-20 minutes.

What do dried yellow peas taste like?

Dried yellow peas have a mild, earthy, and slightly sweet flavor with a creamy texture when cooked. They readily absorb the flavors of other ingredients and spices, making them versatile in various dishes from soups to curries.

How do you store dried yellow peas?

Store dried yellow peas in an airtight container in a cool, dry, dark place, such as a pantry. Properly stored, they can last for up to 1-2 years. Cooked yellow peas should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months.

Do dried yellow peas need to be soaked before cooking?

While not strictly mandatory, soaking dried yellow peas is highly recommended. Soaking significantly reduces cooking time and can improve digestibility by breaking down some of the complex sugars that can cause gas. If not soaked, they will take much longer to cook.

What are dried yellow peas commonly used for?

Dried yellow peas are a staple in many cuisines. They are famously used to make split pea soup, dahl, and various stews. They can also be ground into flour for baking or used in curries, purees, and even as a base for plant-based burgers.

RECIPES