Protein6 recipes
dried yellow lentil nuggets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
yellow lentil nuggetsmoong dal mangodimangodi
SERVING
CALORIES
350
PROTEIN
24g
CARBS
63g
FAT
1.1g
FIBER
10.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein24g48%
Carbohydrates63g23%
Fiber10.7g38%
Sugar1.8g4%
Total fat1.1g1%
Saturated fat0.20g1%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium6.0mg0%
Potassium955mg20%
Calcium56mg4%
Iron7.5mg42%
Magnesium122mg29%
Phosphorus451mg36%
Zinc4.8mg43%
VITAMINS
Vitamin A1.0µg0%
Vitamin C4.8mg5%
Vitamin D0µg0%
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.6mg16%
Vitamin B60.54mg32%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup138.9g
1 tablespoon8.7g
1 teaspoon2.9g
1 ml0.6g
1 liter578.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein, crucial for muscle building and repair.
- ✓High in dietary fiber, which supports digestive health, promotes satiety, and helps stabilize blood sugar levels.
- ✓Rich in essential minerals like iron and folate, which are vital for red blood cell production and preventing anemia.
- ✓Contains polyphenols, compounds with antioxidant properties that help combat oxidative stress in the body.
COOKING TIPS
In the kitchen.
- 1For best flavor and texture, lightly fry the nuggets in a small amount of oil until golden brown before adding them to a curry or stew.
- 2The nuggets must be cooked in a liquid (like water, broth, or a gravy) to soften and become edible. They will absorb the flavors of the dish.
- 3Add them to vegetable curries, soups, or rice dishes like pulao to boost protein content and add a unique, chewy texture.
- 4Do not overcook, as they can disintegrate. Add them towards the middle or later stages of cooking, allowing enough time to soften but not dissolve.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, such as a pantry, away from direct sunlight and heat.
- Keep them in an airtight container to protect from moisture, humidity, and pests, ensuring a shelf life of up to a year.
FAQ
Frequently asked questions.
Are dried yellow lentil nuggets healthy?
Yes, dried yellow lentil nuggets are very healthy. They are an excellent source of plant-based protein, crucial for muscle building and repair, and high in dietary fiber, which supports digestive health. They also provide essential minerals like iron and folate, and contain beneficial antioxidants.
How much protein and calories are in dried yellow lentil nuggets?
Per 100g, dried yellow lentil nuggets contain approximately 24g of protein and 350 calories. They are also low in fat (1.1g) and provide a significant amount of complex carbohydrates (63g), making them a nutrient-dense food.
Are dried yellow lentil nuggets good for weight loss?
Yes, they can be beneficial for weight loss. Their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. This can aid in managing hunger and supporting a calorie-controlled diet.
Are dried yellow lentil nuggets vegan and gluten-free?
Yes, dried yellow lentil nuggets are typically vegan as they are plant-based. Lentils are also naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease, provided no gluten-containing ingredients are added during processing.
Can diabetics eat dried yellow lentil nuggets?
Yes, in moderation. While they are high in carbohydrates, their significant fiber content helps to slow down sugar absorption, which can aid in blood sugar management. Portion control is key, and it's always best to consult with a healthcare professional or dietitian.
How do you cook dried yellow lentil nuggets?
Dried yellow lentil nuggets usually require rehydration and cooking. They can be boiled in water or broth until tender, similar to dried lentils. Cooking times may vary, but generally range from 15-25 minutes after a brief soak (optional).
What do dried yellow lentil nuggets taste like and what are they used for?
They have a mild, earthy, and slightly nutty flavor, characteristic of yellow lentils. They are versatile and can be used in curries, stews, soups, stir-fries, or even as a protein-rich addition to salads after cooking.
Do dried yellow lentil nuggets need to be soaked before cooking?
Soaking is generally optional but can reduce cooking time and improve digestibility. A quick soak for 30 minutes to an hour, or even overnight, can be beneficial, though they can also be cooked directly from their dried state.
How should I store dried yellow lentil nuggets?
Store them in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps to maintain their quality and prevent spoilage, ensuring they remain fresh for longer.
How long do dried yellow lentil nuggets last?
When stored properly in an airtight container in a cool, dry place, dried yellow lentil nuggets can last for up to 1-2 years. Always check for any signs of moisture, mold, or off-smell before use, as quality can degrade over time.
RECIPES
Cook with dried yellow lentil nuggets.
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