Protein2 recipes
dried yellow lentil dumplings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
yellow lentil dumplingsmoong dal badi
SERVING
CALORIES
347
PROTEIN
24g
CARBS
63g
FAT
1.0g
FIBER
16g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories347kcal—
Protein24g48%
Carbohydrates63g23%
Fiber16g57%
Sugar7.0g14%
Total fat1.0g1%
Saturated fat0.20g1%
Cholesterol0mg0%
Water9.0g—
MINERALS
Sodium15mg1%
Potassium1246mg27%
Calcium132mg10%
Iron6.7mg37%
Magnesium189mg45%
Phosphorus367mg29%
Zinc2.7mg24%
VITAMINS
Vitamin A18µg2%
Vitamin C4.8mg5%
Vitamin D0µg0%
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.23mg18%
Niacin (B3)2.3mg14%
Vitamin B60.38mg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup138.9g
1 tablespoon8.7g
1 teaspoon2.9g
1 ml0.6g
1 liter578.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein, crucial for muscle repair and growth.
- ✓High in dietary fiber, which aids digestion, helps regulate blood sugar, and promotes satiety.
- ✓Rich in essential minerals like iron, which is vital for oxygen transport, and folate, important for cell function and tissue growth.
- ✓Provides complex carbohydrates for sustained energy release.
COOKING TIPS
In the kitchen.
- 1These dumplings are very hard and must be cooked in a liquid. Do not eat them raw or dry.
- 2For best results, lightly fry the dumplings in a small amount of oil until golden brown before adding them to a curry or stew. This enhances their flavor and helps them hold their shape.
- 3Add the fried dumplings to simmering gravies, soups, or vegetable dishes and allow them to cook for 15-20 minutes, or until they become soft and absorb the surrounding flavors.
- 4They pair well with potato, spinach, or bottle gourd in traditional Indian curries.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place inside an airtight container to protect from moisture, pests, and light.
- When stored properly, they can last for 6 months to a year without losing their flavor or texture.
FAQ
Frequently asked questions.
Is dried yellow lentil dumplings healthy?
Yes, dried yellow lentil dumplings are very healthy. They are an excellent source of plant-based protein, high in dietary fiber, and provide essential minerals like iron and folate. They also offer complex carbohydrates for sustained energy release.
How much protein and calories are in dried yellow lentil dumplings?
Per 100g, dried yellow lentil dumplings contain approximately 24g of protein and 347 calories. They are also low in fat (1g) and provide 63g of complex carbohydrates, making them a nutrient-dense food.
Are dried yellow lentil dumplings good for weight loss?
Yes, they can be beneficial for weight loss. Their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy without rapid blood sugar spikes.
Are dried yellow lentil dumplings vegan?
Typically, yes. Dried yellow lentil dumplings are primarily made from lentils and spices, making them a suitable plant-based protein source for vegans. Always check the ingredient list for specific brands to ensure no animal-derived binders are used.
Are dried yellow lentil dumplings gluten-free?
Lentils themselves are naturally gluten-free. However, whether the dumplings are gluten-free depends on the binder or flour used in their preparation. Some recipes might use wheat flour, while others use gluten-free alternatives like rice flour or chickpea flour, so always check the product label.
Can diabetics eat dried yellow lentil dumplings?
Yes, dried yellow lentil dumplings can be a good option for diabetics. Their high fiber content helps regulate blood sugar levels, and the complex carbohydrates provide a steady release of energy, preventing sharp spikes. Portion control is still important.
How do you cook dried yellow lentil dumplings?
Dried lentil dumplings usually require rehydration and cooking. They can be simmered directly in soups, stews, or curries until tender, which typically takes 15-30 minutes depending on their size. Some varieties may benefit from a short soak before cooking.
What do dried yellow lentil dumplings taste like?
They have a mild, earthy, and slightly nutty flavor characteristic of yellow lentils. When cooked, they absorb the flavors of the broth or sauce they are prepared in, offering a soft yet firm texture that adds substance to dishes.
How do you store dried yellow lentil dumplings?
Store dried yellow lentil dumplings in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage prevents moisture absorption and helps maintain their quality and shelf life.
How long do dried yellow lentil dumplings last?
When stored correctly in a cool, dry place, dried yellow lentil dumplings can last for up to 1-2 years. Always check the 'best by' or 'expiration' date on the packaging for optimal quality and freshness.
RECIPES
Cook with dried yellow lentil dumplings.
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