Seed
dried wocas seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
wocas seeds
SERVING
CALORIES
361
PROTEIN
7.9g
CARBS
80g
FAT
1.1g
FIBER
19.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories361kcal—
Protein7.9g16%
Carbohydrates80g29%
Fiber19.2g69%
Sugar0.43g1%
Total fat1.1g1%
Saturated fat0.15g1%
Trans fat0.01g—
Cholesterol0mg0%
Water9.4g—
MINERALS
Sodium25mg1%
Potassium553mg12%
Calcium27mg2%
Iron1.5mg8%
Magnesium86mg20%
Phosphorus229mg18%
Zinc6.3mg58%
Copper0.07mg8%
Manganese0.94mg41%
Selenium0.70µg1%
VITAMINS
Vitamin E35.6mg238%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.07mg5%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.96mg56%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup146.7g
1 tablespoon9.2g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter620g
HEALTH BENEFITS
Why eat it.
- ✓Rich in complex carbohydrates, providing sustained energy.
- ✓Good source of dietary fiber, which supports digestive health and promotes satiety.
- ✓Contains essential minerals such as calcium and magnesium, important for bone health and metabolic function.
- ✓Provides plant-based protein, contributing to muscle maintenance and repair.
COOKING TIPS
In the kitchen.
- 1Roast or parch the dried seeds in a dry skillet over medium heat until they pop, creating a snack similar to popcorn.
- 2Grind the roasted seeds into a flour, which can be used to make porridge, thicken stews, or be incorporated into baked goods.
- 3Boil the seeds in water or broth until tender and use them as a base for a porridge or add them to soups for texture and nutrition.
- 4Soak the seeds overnight before boiling to reduce cooking time.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to one year.
- For longer-term storage, place in a freezer-safe bag to prevent rancidity and pest infestation.
FAQ
Frequently asked questions.
Are dried wocas seeds healthy?
Yes, dried wocas seeds are healthy. They are rich in complex carbohydrates for sustained energy, a good source of dietary fiber for digestive health, and provide essential minerals like calcium and magnesium. They also offer plant-based protein, contributing to overall well-being.
What is the nutritional content of dried wocas seeds?
Per 100g, dried wocas seeds contain approximately 361 calories, 7.9g of protein, 80.02g of carbohydrates, and 1.07g of fat. They are primarily a source of complex carbohydrates and dietary fiber, with a modest amount of plant-based protein.
Are dried wocas seeds good for weight loss?
While dried wocas seeds are high in complex carbohydrates and fiber, which can promote satiety and aid digestion, their calorie density (361 calories per 100g) means they should be consumed in moderation for weight management. The fiber content can help you feel full, but portion control is important.
Are dried wocas seeds vegan?
Yes, dried wocas seeds are vegan. As a plant-based seed, they contain no animal products or by-products, making them suitable for a vegan diet and other plant-based eating patterns.
Are dried wocas seeds gluten-free?
Yes, dried wocas seeds are naturally gluten-free. They are a seed and do not contain wheat, barley, or rye, making them a safe and suitable option for individuals with celiac disease or gluten sensitivity.
Are dried wocas seeds keto-friendly?
No, dried wocas seeds are not keto-friendly. With 80.02g of carbohydrates per 100g, they are very high in carbs and would not fit into a typical ketogenic diet, which strictly limits carbohydrate intake to maintain ketosis.
How do you prepare or cook dried wocas seeds?
Dried wocas seeds typically require cooking before consumption. They are often boiled or roasted until tender, similar to other starchy seeds or grains. They can be incorporated into porridges, stews, or ground into flour for baking.
What do dried wocas seeds taste like?
Dried wocas seeds generally have a mild, somewhat nutty, and earthy flavor. When cooked, they develop a starchy texture, similar to a grain or a mild bean, making them versatile for various dishes.
How should I store dried wocas seeds?
Dried wocas seeds should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption, maintains their quality, and extends their shelf life.
Can dried wocas seeds be eaten raw?
It is generally not recommended to eat dried wocas seeds raw. Like many starchy seeds, they are best consumed after cooking, which improves their digestibility, enhances their flavor, and makes them more palatable.
