Egg
dried whole egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried egg
SERVING
CALORIES
594
PROTEIN
48.1g
CARBS
4.9g
FAT
41.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories594kcal—
Protein48.1g96%
Carbohydrates4.9g2%
Fiber0g0%
Sugar0.60g1%
Total fat41.2g53%
Saturated fat13.5g68%
Trans fat0g—
Cholesterol1650mg550%
Water2.8g—
MINERALS
Sodium485mg21%
Potassium540mg11%
Calcium206mg16%
Iron7.9mg44%
Magnesium50mg12%
Phosphorus830mg66%
Zinc5.2mg47%
Copper0.20mg22%
Manganese0.10mg4%
Selenium165µg300%
VITAMINS
Vitamin A450µg50%
Vitamin C0mg0%
Vitamin D8.5µg43%
Vitamin E4.5mg30%
Vitamin K1.2µg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.4mg108%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)5.8mg116%
Vitamin B60.50mg29%
Folate (B9)145µg36%
Vitamin B126.2µg258%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 ml0.4g
1 liter416.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle repair and growth.
- ✓Rich in choline, a vital nutrient for brain health, memory, and nervous system function.
- ✓Contains antioxidants like lutein and zeaxanthin, which support eye health and may reduce the risk of macular degeneration.
- ✓Provides essential vitamins such as Vitamin D for bone health and Vitamin B12 for red blood cell formation.
COOKING TIPS
In the kitchen.
- 1To reconstitute, typically mix 1 part dried egg powder with 2-3 parts water by volume. Whisk until smooth and let it stand for 5-10 minutes to fully hydrate.
- 2Use in baking by mixing the powder with other dry ingredients and adding the corresponding amount of water to the wet ingredients for even distribution.
- 3Rehydrated dried egg can be used as a 1:1 replacement for fresh eggs in recipes like scrambled eggs, omelets, and custards.
- 4It serves as an excellent binder in meatballs and meatloaf, and as an emulsifier in sauces and dressings.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container to prevent moisture absorption and clumping.
- For extended shelf life, especially after opening, store in the refrigerator or freezer. Unopened, it can last for years if stored properly.
FAQ
Frequently asked questions.
Is dried whole egg healthy?
Yes, dried whole egg is a highly nutritious ingredient. It's an excellent source of high-quality, complete protein essential for muscle repair and growth. It also provides vital nutrients like choline for brain health, antioxidants (lutein, zeaxanthin) for eye health, and essential vitamins such as D and B12.
How much protein is in dried whole egg?
Dried whole egg is very rich in protein, containing approximately 48.1g of protein per 100g. This makes it a concentrated source of complete protein, providing all essential amino acids needed by the body.
Is dried whole egg good for weight loss?
Due to its high protein content, dried whole egg can contribute to satiety, which may aid in weight management by reducing overall calorie intake. However, it is also calorie-dense (594 calories per 100g) and high in fat (41.2g per 100g), so portion control is important when incorporating it into a weight loss diet.
Is dried whole egg gluten-free?
Yes, dried whole egg is naturally gluten-free. It consists solely of dehydrated whole eggs and does not contain any wheat, barley, or rye ingredients.
Is dried whole egg dairy-free?
Yes, dried whole egg is dairy-free. Despite often being categorized with dairy products in stores, eggs are not dairy. They are a product of poultry, not from mammary glands.
Can diabetics eat dried whole egg?
Yes, dried whole egg can be a suitable food for diabetics. It is low in carbohydrates (4.9g per 100g) and high in protein, which helps stabilize blood sugar levels. However, its fat content should be considered as part of a balanced diet.
How do you reconstitute and use dried whole egg?
To reconstitute, typically mix 1 part dried whole egg with 2 parts water by weight or volume. For example, 1 tablespoon of dried egg powder with 2 tablespoons of water equals one fresh egg. It can then be used in baking, scrambled eggs, omelets, or any recipe calling for fresh eggs.
What does dried whole egg taste like compared to fresh eggs?
When properly reconstituted and cooked, dried whole egg has a very similar taste and texture to fresh eggs. Some may detect a slightly more concentrated 'eggy' flavor or a subtle difference in texture, especially if not fully hydrated, but it generally performs well as a substitute.
How should dried whole egg be stored?
Dried whole egg should be stored in a cool, dry place, ideally below 70°F (21°C), and in an airtight container to prevent moisture absorption and oxidation. Refrigeration or freezing can further extend its shelf life, especially after opening.
How long does dried whole egg last?
Unopened, dried whole egg typically has a shelf life of 1 to 2 years when stored correctly. Once opened, it's best to use it within 6-12 months, especially if not refrigerated, as exposure to air and moisture can reduce its quality and shelf life.
