Fruit
dried sulfured pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
262
PROTEIN
1.9g
CARBS
69.7g
FAT
0.63g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories262kcal—
Protein1.9g4%
Carbohydrates69.7g25%
Fiber7.5g27%
Sugar62.2g124%
Total fat0.63g1%
Saturated fat0.04g0%
Cholesterol0mg0%
Water26.7g—
MINERALS
Sodium6.0mg0%
Potassium533mg11%
Calcium34mg3%
Iron2.1mg12%
Magnesium33mg8%
Phosphorus59mg5%
Zinc0.39mg4%
Copper0.37mg41%
Manganese0.33mg14%
Selenium0.20µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K20.4µg17%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.07mg4%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11.3g
1 teaspoon3.8g
1 ml0.8g
1 liter750g
HEALTH BENEFITS
Why eat it.
- ✓Concentrated source of dietary fiber, which aids in digestion and promotes gut health.
- ✓Provides a quick source of natural energy from fructose and glucose.
- ✓Rich in essential minerals like potassium, which helps regulate blood pressure, and copper.
- ✓Contains antioxidants, such as phenolic compounds, that help combat oxidative stress.
- ✓The sulfuring process helps preserve Vitamin C and A content during drying.
COOKING TIPS
In the kitchen.
- 1Rehydrate dried pears by soaking them in hot water, fruit juice, or wine for about 30 minutes to soften them for use in compotes, stews, or baked goods.
- 2Chop and add to salads, oatmeal, yogurt, or trail mixes for a sweet and chewy texture.
- 3Pairs well with savory flavors like blue cheese, prosciutto, and walnuts on a charcuterie board.
- 4When chopping, lightly coat your knife with oil or use kitchen shears to prevent sticking.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6-12 months.
- For longer-term storage, place the airtight container in the refrigerator or freezer to prevent moisture absorption and maintain quality.
FAQ
Frequently asked questions.
Is dried sulfured pear healthy?
Yes, dried sulfured pear is a concentrated source of nutrients. It provides dietary fiber for digestion, natural energy, and essential minerals like potassium and copper. The sulfuring process also helps preserve some vitamins, making it a beneficial addition to a balanced diet in moderation.
What are the nutritional benefits of dried sulfured pear?
Dried sulfured pears are rich in dietary fiber, which supports digestive health and satiety. They offer a quick energy boost from natural sugars and contain important minerals such as potassium, which helps regulate blood pressure, and copper. They also provide antioxidants and some preserved vitamins like C and A.
How many calories and carbs are in dried sulfured pear?
Per 100g, dried sulfured pear contains approximately 262 calories and 69.7g of carbohydrates. While a good energy source, its concentrated sugar content means it should be consumed in moderation, especially if monitoring carb intake.
Is dried sulfured pear suitable for diabetics?
Due to its concentrated natural sugar content (high carbs), dried sulfured pear should be consumed in very small portions by individuals with diabetes. It can cause a rapid rise in blood sugar levels, so it's best to consult a healthcare professional or dietitian for personalized advice.
Is dried sulfured pear vegan and gluten-free?
Yes, dried sulfured pear is naturally vegan as it's a fruit product with no animal-derived ingredients. It is also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
How do you use dried sulfured pear in cooking?
Dried sulfured pears are versatile and can be enjoyed as a snack, added to trail mixes, or incorporated into baked goods like muffins and bread. They can also be rehydrated and used in compotes, stuffings for poultry, or chopped into salads and oatmeal.
What does dried sulfured pear taste like?
Dried sulfured pears have a sweet, concentrated pear flavor with a slightly chewy texture. The sulfuring process helps maintain their light color and can impart a very subtle, almost tangy note, though the primary taste is sweet and fruity.
How should I store dried sulfured pear?
Store dried sulfured pears in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage prevents them from drying out further or absorbing moisture, which can lead to spoilage and extends their shelf life.
What does "sulfured" mean in dried sulfured pear, and is it safe?
"Sulfured" means that sulfur dioxide (a sulfite) was used as a preservative during the drying process. This helps maintain the fruit's color, prevents spoilage, and inhibits bacterial growth. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions.
Is dried sulfured pear good for weight loss?
While dried sulfured pear contains fiber, which can aid satiety, its high calorie and sugar content (262 calories per 100g) means it should be consumed in moderation for weight loss. Portion control is key, as excessive intake can contribute to a calorie surplus.
