Fruit
dried sulfured apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried apple ringssulfured dried apples
SERVING
CALORIES
243
PROTEIN
0.93g
CARBS
65.9g
FAT
0.32g
FIBER
8.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories243kcal—
Protein0.93g2%
Carbohydrates65.9g24%
Fiber8.7g31%
Sugar57.2g114%
Total fat0.32g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water31.8g—
MINERALS
Sodium87mg4%
Potassium450mg10%
Calcium14mg1%
Iron1.4mg8%
Magnesium16mg4%
Phosphorus38mg3%
Zinc0.20mg2%
Copper0.19mg21%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C3.9mg4%
Vitamin D0µg0%
Vitamin E0.53mg4%
Vitamin K3.0µg3%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.16mg12%
Niacin (B3)0.93mg6%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.13mg8%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup86g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter360g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓High dietary fiber supports digestive health
- ✓Provides a quick source of natural energy
- ✓Contains potassium which supports heart function
- ✓Sulfuring helps preserve Vitamin C content compared to air-drying
- ✓Low in fat and sodium-free naturally
COOKING TIPS
In the kitchen.
- 1Simmer in water or juice for 10-15 minutes to rehydrate for baking
- 2Chop and add to oatmeal or yogurt for natural sweetness and texture
- 3Dice into small pieces for use in stuffing or poultry glazes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 6 months
- Refrigerate to extend shelf life up to 12 months
- Keep away from moisture to prevent mold growth
FAQ
Frequently asked questions.
What does 'sulfured' mean for dried apples?
Sulfured means the apples were treated with sulfur dioxide during drying to prevent browning and preserve the bright white/yellow color and certain vitamins.
How long do dried sulfured apples last?
They typically last 6 to 12 months if stored in a cool, dry place in an airtight container.
Can I freeze dried apples?
Yes, freezing in a vacuum-sealed bag can extend their shelf life to 18-24 months.
Are dried apples as healthy as fresh apples?
They contain similar fiber and minerals but are much more calorie-dense and higher in sugar per gram due to the removal of water.
What is a good substitute for dried sulfured apples?
Unsulfured dried apples, dried pears, or dried apricots are the best alternatives.
Do dried apples contain added sugar?
Most dried apples contain only natural fruit sugars, but always check the label for added sweeteners or syrups.
Are there any risks with sulfured fruit?
Some individuals, particularly those with asthma, may have a sensitivity or allergic reaction to sulfur dioxide.
How do I pick the best quality dried apples?
Look for pieces that are still somewhat flexible (leathery) rather than brittle, and ensure there is no visible mold or off-odors.
