Egg
dried stabilized glucose reduced egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried egg
SERVING
CALORIES
594
PROTEIN
48.1g
CARBS
1.1g
FAT
43.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories594kcal—
Protein48.1g96%
Carbohydrates1.1g0%
Fiber0g0%
Sugar0.10g0%
Total fat43.9g56%
Saturated fat14.5g73%
Trans fat0g—
Cholesterol1650mg550%
Water2.0g—
MINERALS
Sodium520mg23%
Potassium540mg11%
Calcium240mg18%
Iron7.5mg42%
Magnesium50mg12%
Phosphorus850mg68%
Zinc4.5mg41%
Copper0.20mg22%
Manganese0.10mg4%
Selenium140µg255%
VITAMINS
Vitamin A550µg61%
Vitamin C0mg0%
Vitamin D8.5µg43%
Vitamin E4.5mg30%
Vitamin K1.2µg1%
Thiamin (B1)0.25mg21%
Riboflavin (B2)1.4mg108%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)5.5mg110%
Vitamin B60.50mg29%
Folate (B9)145µg36%
Vitamin B127.0µg292%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 tablespoon5g
1 teaspoon1.7g
1 ml0.3g
1 liter333.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle maintenance and repair.
- ✓Long shelf life and stability make it a reliable source of nutrients for emergency preparedness and travel.
- ✓Rich in choline, a nutrient vital for brain health, memory, and liver function.
- ✓Provides essential vitamins and minerals such as Vitamin B12, Vitamin D, and selenium.
COOKING TIPS
In the kitchen.
- 1To reconstitute, typically mix 2 tablespoons of powder with 4 tablespoons of water to equal one large egg. Whisk until smooth before use.
- 2For baking, sift the egg powder with other dry ingredients like flour to ensure even distribution before adding liquids.
- 3Always rehydrate with cool or lukewarm liquid first. Adding powder directly to hot liquids will cause it to clump instantly.
- 4The glucose-reduction process prevents browning (Maillard reaction), making it ideal for recipes where a pale color is desired, such as angel food cakes or meringues.
STORAGE
Keep it fresh.
- Store in a cool, dry place (below 70°F or 21°C) in an airtight container to prevent moisture absorption and clumping.
- Once rehydrated, treat it as a fresh liquid egg: refrigerate immediately and use within a few hours.
FAQ
Frequently asked questions.
What are the health benefits of dried stabilized glucose reduced egg?
It's an excellent source of high-quality, complete protein, vital for muscle maintenance and repair. It also provides essential nutrients like choline for brain health, and vitamins B12, D, and selenium, supporting overall well-being. Its stability makes it a reliable nutrient source for long-term storage.
How much protein and calories are in dried stabilized glucose reduced egg?
Per 100g, it contains a significant 48.1g of protein and 594 calories. It's also high in fat (43.9g) and very low in carbohydrates (1.1g), making it a concentrated source of energy and protein.
Is dried stabilized glucose reduced egg good for weight loss?
While its high protein content can aid satiety and muscle preservation, its high calorie and fat content (594 calories, 43.9g fat per 100g) means it should be consumed in moderation if weight loss is the goal. Portion control is crucial to fit it into a calorie-controlled diet.
Is dried stabilized glucose reduced egg vegan or vegetarian?
It is vegetarian as it is derived from eggs, which are an animal product but not meat. However, it is not vegan because vegans avoid all animal-derived ingredients, including eggs.
Can diabetics eat dried stabilized glucose reduced egg?
Yes, it can be suitable for diabetics. The 'glucose reduced' aspect means sugars that could react during drying have been removed, and its very low carbohydrate content (1.1g per 100g) makes it a good protein source that won't significantly impact blood sugar levels.
How do you prepare or use dried stabilized glucose reduced egg?
To use, you typically reconstitute it with water. The specific ratio varies by manufacturer, but generally, you mix the powder with water to achieve the consistency of fresh eggs, then use it in recipes like scrambled eggs, omelets, or baked goods.
What does 'stabilized glucose reduced' mean for this egg product?
'Glucose reduced' means that the naturally occurring glucose in the egg has been removed, which prevents undesirable browning and off-flavors during drying and storage. 'Stabilized' refers to treatments that enhance its shelf life and functional properties, ensuring quality over time.
How should dried stabilized glucose reduced egg be stored, and how long does it last?
Store it in a cool, dry place, ideally in an airtight container, away from direct sunlight. Due to its dried and stabilized nature, it boasts a significantly long shelf life, often several years, making it excellent for pantry stocking and emergency preparedness.
Can dried stabilized glucose reduced egg be used as a direct substitute for fresh eggs in baking?
Yes, once properly reconstituted with water, it can often be used as a direct substitute for fresh eggs in many baking applications. It provides similar binding, leavening, and emulsifying properties, though precise reconstitution is key for optimal results.
Is dried stabilized glucose reduced egg keto-friendly?
Yes, it is highly keto-friendly. With 48.1g of protein, 43.9g of fat, and only 1.1g of carbohydrates per 100g, it fits well within the macronutrient requirements of a ketogenic diet, providing a concentrated source of protein and healthy fats.
