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dried sangri beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dried sangrisangri beanskhejri beansSangri ki phali

Recipes with dried sangri beans + Add to pantry

SERVING

CALORIES

340

PROTEIN

23g

CARBS

60g

FAT

1.0g

FIBER

15g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories340kcal—

Protein23g46%

Carbohydrates60g22%

Fiber15g54%

Sugar2.0g4%

Total fat1.0g1%

Saturated fat0.10g1%

Cholesterol0mg0%

Water8.0g—

MINERALS

Sodium15mg1%

Potassium1200mg26%

Calcium200mg15%

Iron8.0mg44%

Magnesium150mg36%

Phosphorus350mg28%

Zinc4.0mg36%

Copper1.2mg133%

Manganese2.0mg87%

VITAMINS

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)2.0mg13%

Vitamin B60.40mg24%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup200g

1 tablespoon12.5g

1 teaspoon4.2g

1 ml0.8g

1 liter833.3g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
✓Good source of essential minerals such as potassium, magnesium, iron, and calcium, supporting bone health and preventing anemia.
✓Contains antioxidants like flavonoids and saponins, which help combat oxidative stress and inflammation in the body.
✓Provides a substantial amount of plant-based protein, crucial for muscle repair and overall body function.

COOKING TIPS

In the kitchen.

1Must be soaked for at least 6-8 hours or overnight in water to rehydrate and soften before cooking. Discard the soaking water.
2After soaking, boil or pressure cook the beans until they are tender but still retain a slight bite. This can take 15-20 minutes of boiling.
3Traditionally used in the Rajasthani dish 'Ker Sangri', it pairs well with tangy and spicy flavors from ingredients like dried mango powder (amchur), yogurt, and red chili.
4Due to their earthy flavor, they absorb spices well. Sautéing them with spices in oil or ghee after boiling enhances their taste.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, such as a pantry, away from direct sunlight and moisture.
When stored correctly, dried sangri beans can last for over a year without significant loss of flavor or nutritional value.

FAQ

Frequently asked questions.

Are dried sangri beans healthy?

Yes, dried sangri beans are very healthy. They are rich in dietary fiber, plant-based protein, and essential minerals like potassium, magnesium, iron, and calcium. They also contain antioxidants, supporting digestion, bone health, and overall well-being.

What is the nutritional content of dried sangri beans?

Per 100g, dried sangri beans provide approximately 340 calories, 23g of protein, 60g of carbohydrates, and only 1g of fat. This makes them a nutrient-dense food, particularly high in protein and complex carbs.

Are dried sangri beans good for weight loss?

Yes, dried sangri beans can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer and reducing overall calorie intake, while protein supports muscle maintenance during weight loss.

Are dried sangri beans vegan/vegetarian?

Yes, dried sangri beans are 100% vegan and vegetarian. As a legume, they are a plant-based food, making them an excellent source of protein and nutrients for those following plant-based diets.

Are dried sangri beans gluten-free?

Yes, dried sangri beans are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.

Can diabetics eat dried sangri beans?

Yes, dried sangri beans can be a good addition to a diabetic diet. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption, and their complex carbohydrates provide sustained energy without sharp spikes.

How do you cook dried sangri beans?

Dried sangri beans typically require soaking overnight to rehydrate and reduce cooking time. After soaking, drain and rinse them, then boil in fresh water until tender, which can take 30-60 minutes depending on the desired texture. They are often used in curries or vegetable dishes.

What do dried sangri beans taste like?

Dried sangri beans have a unique, slightly earthy and nutty flavor with a firm yet tender texture when cooked properly. They absorb flavors well from spices and other ingredients, making them versatile in various savory dishes.

How do you store dried sangri beans?

Store dried sangri beans in an airtight container in a cool, dry, and dark place, such as a pantry. Properly stored, they can last for several months to over a year, maintaining their quality and nutritional value.

Do dried sangri beans need to be soaked before cooking?

Yes, it is highly recommended to soak dried sangri beans before cooking. Soaking overnight (8-12 hours) helps to rehydrate them, significantly reduces cooking time, and can also improve digestibility by breaking down some complex sugars.

RECIPES