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dried red chili.

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ALSO KNOWN AS

dry red chilidried red chili pepperdried red chilidried red chili peppers

Recipes with dried red chili + Add to pantry

SERVING

CALORIES

PROTEIN

0.24g

CARBS

0.95g

FAT

0.27g

FIBER

0.60g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories7.2kcal—

Protein0.24g0%

Carbohydrates0.95g0%

Fiber0.60g2%

Sugar0.19g0%

Total fat0.27g0%

Saturated fat0.05g0%

Cholesterol0mg0%

MINERALS

Sodium5.1mg0%

Potassium36.5mg1%

Calcium3.4mg0%

Iron0.23mg1%

Magnesium146mg35%

Phosphorus293mg23%

Zinc2.5mg23%

Copper0.37mg41%

Manganese1.9mg83%

Selenium12.3µg22%

VITAMINS

Vitamin A208µg23%

Vitamin C76mg84%

Vitamin D0µg0%

Vitamin E3.2mg21%

Vitamin K105µg88%

Thiamin (B1)0.33mg28%

Riboflavin (B2)0.92mg71%

Niacin (B3)8.7mg54%

Pantothenic acid (B5)2.5mg50%

Vitamin B62.4mg141%

Folate (B9)106µg27%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup65g

1 tablespoon4.5g

1 teaspoon1.5g

1 ml0.3g

1 liter300g

1 piece2g

HEALTH BENEFITS

Why eat it.

✓Rich in capsaicin, which may boost metabolism and provide pain relief.
✓Good source of antioxidants, including Vitamin C and carotenoids, which support immune function.
✓May help reduce inflammation and improve heart health by lowering blood pressure and cholesterol levels.
✓Can act as a natural decongestant by stimulating mucus secretions.

COOKING TIPS

In the kitchen.

1Toast dried chilies in a dry skillet over medium heat for 30-60 seconds per side until fragrant to intensify their flavor before use.
2To rehydrate, soak them in hot water for 20-30 minutes until they become soft and pliable. The soaking liquid can be used to add flavor to sauces.
3Remove the seeds and veins before cooking to reduce the heat level while retaining the chili's core flavor.
4Wear gloves when handling very hot varieties to prevent skin irritation from the capsaicin oils.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, like a pantry or cupboard, for up to one year.
For longer-term storage, place them in a freezer-safe bag and freeze them, which preserves their flavor and potency for several years.

FAQ

Frequently asked questions.

Is dried red chili healthy?

Yes, dried red chili is healthy in moderation. It's rich in capsaicin, which offers potential benefits like metabolism boosting and pain relief. It also contains antioxidants like Vitamin C and carotenoids, supporting immune function and reducing inflammation.

What are the nutritional benefits of dried red chili?

Dried red chili is very low in calories, protein, carbs, and fat per 100g (5.4cal, 0.24g protein, 0.95g carbs, 0.27g fat). Its primary health benefits come from capsaicin, which may boost metabolism and provide pain relief, and antioxidants like Vitamin C and carotenoids, which support immune function and reduce inflammation.

Can dried red chili help with weight loss?

Dried red chili contains capsaicin, which has been shown to potentially boost metabolism and increase fat burning, contributing to weight management. However, it should be part of a balanced diet and exercise routine, not a standalone solution.

Is dried red chili vegan/vegetarian?

Yes, dried red chili is both vegan and vegetarian. It is a plant-based spice derived from the fruit of the chili plant and contains no animal products or by-products.

Is dried red chili gluten-free?

Yes, pure dried red chili is naturally gluten-free. However, always check the label of ground chili powders or blends, as some may contain anti-caking agents or other additives that could contain gluten.

Is dried red chili keto-friendly?

Yes, dried red chili is very keto-friendly. It is extremely low in carbohydrates (0.95g per 100g) and calories, making it an excellent spice to add flavor and a metabolism boost to ketogenic meals without impacting carb intake.

How do you use dried red chili in cooking?

Dried red chilies can be used whole, crushed, or ground into powder. Whole chilies are often added to hot oil to infuse flavor, while crushed flakes are great for adding heat to pizzas or stir-fries. Ground chili powder is versatile for seasoning curries, stews, and rubs.

What does dried red chili taste like?

Dried red chili primarily offers a pungent, spicy heat, ranging from mild to extremely hot depending on the variety. It also has a slightly smoky, earthy, and sometimes fruity undertone, which deepens when toasted.

How do you store dried red chili?

Store dried red chilies in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps preserve their potency, color, and flavor for a longer period.

How long does dried red chili last?

When stored properly, whole dried red chilies can last for 1-2 years, while ground chili powder or flakes typically retain their peak flavor for 6-12 months. Although they don't spoil in a harmful way, their potency and flavor will diminish over time.

RECIPES