Other
dried pomegranate powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
anardana powderground dried pomegranate seedsanardana churnasukha anar powderpomegranate seed powder
SERVING
CALORIES
360
PROTEIN
4.5g
CARBS
78g
FAT
2.5g
FIBER
12g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein4.5g9%
Carbohydrates78g28%
Fiber12g43%
Sugar45g90%
Total fat2.5g3%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium10mg0%
Potassium850mg18%
Calcium30mg2%
Iron2.5mg14%
Magnesium40mg10%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.40mg44%
Manganese0.50mg22%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K12µg10%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml1.7g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenols and antioxidants
- ✓Natural digestive aid that helps stimulate enzymes
- ✓May help lower blood pressure and support heart health
- ✓Contains anti-inflammatory compounds
- ✓High dietary fiber content from the ground seeds
COOKING TIPS
In the kitchen.
- 1Add toward the end of cooking to preserve its tangy flavor
- 2Use as a natural tenderizer in meat or poultry marinades
- 3Mix with other spices like cumin and coriander for a balanced dry rub
STORAGE
Keep it fresh.
- Store in an airtight glass container to maintain potency
- Keep in a cool, dark place away from direct sunlight
- Ensure the container is completely dry to prevent clumping
FAQ
Frequently asked questions.
How long does dried pomegranate powder last?
When stored in an airtight container in a cool, dry place, it can last for up to 12 months.
What is the best substitute for pomegranate powder?
Amchur (dried mango powder) is the closest substitute. Tamarind paste or lemon juice can also provide a similar acidity.
How do I identify high-quality pomegranate powder?
Look for a deep reddish-brown color and a sharp, fruity, tangy aroma. Avoid powders that look pale or have no scent.
Is pomegranate powder the same as fresh pomegranate seeds?
No, the powder is much more concentrated and sour. It lacks the juice and sweetness of fresh seeds.
Can I freeze pomegranate powder?
Yes, you can freeze it in a moisture-proof bag to extend shelf life, but ensure it reaches room temperature before opening to avoid condensation.
What are common dishes that use this spice?
It is a staple in North Indian and Pakistani cuisine, used in Chana Masala, various chutneys, and as a garnish for street foods.
Does it contain any allergens?
Pure pomegranate powder is naturally free from common allergens like gluten, nuts, and dairy.
How do I prevent the powder from clumping?
Keep it away from steam while cooking and always use a completely dry spoon to measure it out.
Is it suitable for a Jain diet?
Yes, it is not a root vegetable and is considered acceptable in most Jain dietary practices.
