Nut Seed
dried pilinuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pili nuts
SERVING
CALORIES
719
PROTEIN
10.8g
CARBS
4.0g
FAT
79.6g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories719kcal—
Protein10.8g22%
Carbohydrates4.0g1%
Fiber2.0g7%
Sugar0g0%
Total fat79.6g102%
Saturated fat31.2g156%
Trans fat0g—
Cholesterol0mg0%
Water2.8g—
MINERALS
Sodium3.0mg0%
Potassium507mg11%
Calcium145mg11%
Iron3.5mg19%
Magnesium302mg72%
Phosphorus575mg46%
Zinc2.9mg26%
Copper0.90mg100%
Manganese2.3mg100%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.60mg1%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.90mg75%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)60µg15%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in monounsaturated fats, which support heart health by helping to lower bad cholesterol levels.
- ✓Excellent source of magnesium, a mineral vital for muscle function, nerve health, blood sugar control, and bone density.
- ✓Rich in Vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals.
- ✓Very low in carbohydrates, making them an ideal snack for ketogenic and other low-carb diets.
COOKING TIPS
In the kitchen.
- 1Lightly toast dried pilinuts in a dry pan or oven to enhance their rich, buttery flavor and add a crispier texture.
- 2Blend with a little oil and salt to create a creamy, keto-friendly nut butter.
- 3Chop and use as a topping for salads, yogurt, oatmeal, or desserts for a nutritious crunch.
- 4Incorporate into baked goods like cookies and brownies, or use as a key ingredient in pesto as a substitute for pine nuts.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6 months.
- For longer-term storage (up to a year), refrigerate or freeze to prevent the high oil content from becoming rancid.
FAQ
Frequently asked questions.
Are dried pilinuts healthy?
Yes, dried pilinuts are very healthy. They are exceptionally high in heart-healthy monounsaturated fats, magnesium, and Vitamin E, which support cardiovascular health, muscle function, and provide antioxidant benefits. Their low carbohydrate content also makes them a good choice for specific diets.
What is the nutritional content of dried pilinuts?
Per 100g, dried pilinuts are quite calorie-dense, containing approximately 719 calories. They offer 10.8g of protein, a very low 4g of carbohydrates, and a high 79.6g of fat, primarily beneficial monounsaturated fats.
Are dried pilinuts good for weight loss?
While high in calories and fat, the healthy fats and protein in dried pilinuts can promote satiety, potentially reducing overall calorie intake. Consumed in moderation, their nutrient density and ability to keep you full can support weight management as part of a balanced diet.
Are dried pilinuts keto-friendly?
Yes, dried pilinuts are highly keto-friendly. With only 4g of carbohydrates per 100g and a high fat content, they are an excellent snack or ingredient for those following ketogenic or other low-carb diets.
Are dried pilinuts vegan and gluten-free?
Yes, dried pilinuts are naturally vegan as they are a plant-based nut. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities, provided they haven't been processed with gluten-containing ingredients.
What do dried pilinuts taste like and how can I use them?
Dried pilinuts have a rich, buttery, and slightly creamy taste with a soft, tender texture. They can be enjoyed raw as a snack, added to salads, trail mixes, or used in baking. They also make excellent nut butter.
Can dried pilinuts be roasted or cooked?
Yes, dried pilinuts can be lightly roasted to enhance their flavor and crunch, though they are often enjoyed raw. Be careful not to over-roast them due to their high fat content, which can cause them to burn quickly.
How should I store dried pilinuts?
To maintain their freshness and prevent rancidity, dried pilinuts should be stored in an airtight container in a cool, dark place. For longer shelf life, especially in warmer climates, refrigeration or freezing is recommended.
How long do dried pilinuts last?
When stored properly in an airtight container in a cool, dark place, dried pilinuts can last for several months. If refrigerated, their shelf life can extend up to a year, and even longer if frozen.
Are dried pilinuts an allergen?
Yes, pilinuts are tree nuts and can cause allergic reactions in individuals sensitive to tree nuts. If you have a tree nut allergy, it's best to avoid pilinuts or consult with an allergist.
