Other
dried oyster mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
244
PROTEIN
19g
CARBS
33.1g
FAT
2.9g
FIBER
39.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories244kcal—
Protein19g38%
Carbohydrates33.1g12%
Fiber39.1g140%
Sugar0.68g1%
Total fat2.9g4%
Saturated fat0.42g2%
Trans fat0g—
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium8.7mg0%
Potassium350mg7%
Calcium23.6mg2%
Iron3.6mg20%
Magnesium136mg32%
Phosphorus702mg56%
Zinc8.7mg79%
Copper0.90mg100%
Manganese1.0mg44%
Selenium0.04µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D109µg545%
Vitamin E0.01mg0%
Vitamin K11.8µg10%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.17mg13%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)2.3mg47%
Vitamin B60.85mg50%
Biotin (B7)22.5µg75%
Folate (B9)10.4µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup15g
1 tablespoon0.9g
1 teaspoon0.3g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter63g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as ergothioneine, which help protect cells from oxidative damage.
- ✓Good source of B vitamins, particularly niacin and riboflavin, essential for energy metabolism.
- ✓Contains beta-glucans, a type of soluble fiber that may support immune function and help lower cholesterol levels.
- ✓Provides minerals like potassium, which is important for heart health and blood pressure regulation.
COOKING TIPS
In the kitchen.
- 1Rehydrate by soaking in hot water or broth for 20-30 minutes until pliable. The flavorful soaking liquid can be strained and used as a stock.
- 2After rehydrating, gently squeeze out excess water to ensure they can brown properly when sautéed or stir-fried.
- 3Their chewy texture and deep umami flavor make them an excellent addition to soups, stews, risottos, and pasta sauces.
- 4For a more intense flavor, they can be ground into a powder and used as a seasoning or umami booster.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard.
- Properly stored, dried oyster mushrooms can last for 6 to 12 months, retaining most of their flavor and aroma.
FAQ
Frequently asked questions.
Are dried oyster mushrooms healthy?
Yes, dried oyster mushrooms are very healthy. They are rich in antioxidants like ergothioneine, B vitamins (niacin, riboflavin), and minerals such as potassium. They also contain beta-glucans, which support immune function and may help lower cholesterol.
What is the nutritional content of dried oyster mushrooms?
Per 100g, dried oyster mushrooms contain approximately 243.55 calories, 19.04g protein, 33.07g carbohydrates, and 2.86g fat. They are a good source of plant-based protein and dietary fiber.
Are dried oyster mushrooms good for weight loss?
Dried oyster mushrooms can be a good addition to a weight-loss diet due to their relatively low fat content and good protein and fiber levels, which can promote satiety. Their nutrient density also makes them a healthy choice, but portion control is still important due to their calorie density when dried.
Are dried oyster mushrooms vegan or vegetarian?
Yes, dried oyster mushrooms are both vegan and vegetarian. As fungi, they are plant-based and do not contain any animal products, making them suitable for various dietary preferences.
Are dried oyster mushrooms gluten-free?
Yes, dried oyster mushrooms are naturally gluten-free. They are a safe and healthy ingredient for individuals following a gluten-free diet, provided they haven't been processed or cross-contaminated with gluten-containing ingredients.
Are dried oyster mushrooms keto-friendly?
While dried oyster mushrooms contain carbohydrates (around 33g per 100g), a typical serving size after rehydration would be much smaller. In moderation, they can fit into a keto diet, but it's important to account for their carb content, especially if consuming larger quantities.
How do I rehydrate dried oyster mushrooms?
To rehydrate, place dried oyster mushrooms in a bowl and cover them with hot water or broth. Let them soak for 20-30 minutes until they are soft and pliable. Drain well, squeeze out excess liquid, and they are ready to use in your recipes.
What do dried oyster mushrooms taste like and how can I use them?
Dried oyster mushrooms have a delicate, slightly sweet, and earthy flavor with a meaty texture once rehydrated. They are excellent in stir-fries, soups, stews, sauces, and pasta dishes, adding umami depth to vegetarian and non-vegetarian meals.
How do I store dried oyster mushrooms?
Store dried oyster mushrooms in an airtight container in a cool, dark, and dry place, such as a pantry. Protecting them from moisture and light will help maintain their quality and extend their shelf life.
How long do dried oyster mushrooms last?
When stored properly in an airtight container in a cool, dry place, dried oyster mushrooms can last for up to 1-2 years or even longer. Always check for any signs of mold or off-smell before use.
