Other10 recipes
dried oregano.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
350
PROTEIN
9.0g
CARBS
68.9g
FAT
4.3g
FIBER
42.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein9.0g18%
Carbohydrates68.9g25%
Fiber42.5g152%
Sugar4.1g8%
Total fat4.3g6%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium25mg1%
Potassium1260mg27%
Calcium1597mg123%
Iron36.8mg204%
Magnesium270mg64%
Phosphorus148mg12%
Zinc2.7mg25%
Copper0.60mg67%
Manganese4.7mg204%
Selenium4.5µg8%
VITAMINS
Vitamin A85µg9%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E18.3mg122%
Vitamin K622µg518%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.50mg38%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.90mg18%
Vitamin B61.0mg59%
Folate (B9)237µg59%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup48g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter200g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like carvacrol and thymol
- ✓Possesses natural antibacterial and antimicrobial properties
- ✓May help reduce inflammation in the body
- ✓Excellent source of Vitamin K for bone health
- ✓High fiber content supports digestive health
COOKING TIPS
In the kitchen.
- 1Rub the dried leaves between your palms before adding to release trapped oils
- 2Add early in the cooking process for stews and sauces to allow flavors to meld
- 3Pairs exceptionally well with tomato-based dishes, lemon, and olive oil
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place away from direct sunlight
- Keep in an airtight glass container to preserve essential oils
- Avoid storing above the stove as heat degrades the flavor quickly
FAQ
Frequently asked questions.
How long does dried oregano last?
When stored properly in an airtight container, dried oregano maintains its potency for 1 to 3 years. It doesn't 'spoil' but loses its flavor and aroma over time.
How can I tell if my dried oregano is still good?
Crush a small amount in your hand and smell it. If the aroma is weak or non-existent, the spice has lost its potency and should be replaced.
What is the substitution ratio for fresh to dried oregano?
The general rule is 1 tablespoon of fresh oregano to 1 teaspoon of dried oregano (a 3:1 ratio) because dried herbs are more concentrated.
Can I freeze dried oregano?
Freezing is not recommended for dried herbs as the moisture in the freezer can cause them to clump and lose flavor. Room temperature storage is best.
What are the best substitutes for dried oregano?
Dried marjoram is the closest substitute. Dried thyme or basil can also work, though they will slightly alter the flavor profile of the dish.
Is dried oregano gluten-free?
Pure dried oregano is naturally gluten-free. However, always check labels for potential cross-contamination if you have a severe allergy.
Why is dried oregano often used in Mediterranean cooking?
It is native to the Mediterranean region and its robust, earthy flavor complements the staple ingredients of the region like tomatoes, lamb, and olive oil.
Does dried oregano have any nutritional value?
Yes, even in small amounts it provides antioxidants, Vitamin K, and minerals like iron and manganese, though the quantities consumed are usually very small.
RECIPES
Cook with dried oregano.
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