Protein
dried moong dal dumplings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mangodimoong dal dumplings
SERVING
CALORIES
348
PROTEIN
24g
CARBS
60g
FAT
1.0g
FIBER
16.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories348kcal—
Protein24g48%
Carbohydrates60g22%
Fiber16.3g58%
Sugar6.6g13%
Total fat1.0g1%
Saturated fat0.30g2%
MINERALS
Sodium15mg1%
Potassium1246mg27%
Calcium132mg10%
Iron6.7mg37%
Magnesium189mg45%
Phosphorus367mg29%
Zinc2.7mg25%
VITAMINS
Vitamin A6.0µg1%
Vitamin C1.0mg1%
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.23mg18%
Niacin (B3)2.3mg14%
Vitamin B60.38mg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter708.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein, crucial for muscle building and repair.
- ✓Rich in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
- ✓Provides essential minerals like potassium, magnesium, and iron, supporting heart health and energy production.
- ✓Moong dal is known to be one of the most easily digestible legumes, making it gentle on the stomach.
COOKING TIPS
In the kitchen.
- 1Lightly fry the dumplings in a small amount of oil until golden brown before adding to a curry. This enhances their flavor and helps them hold their shape.
- 2Add the dumplings to gravies or soups during the last 10-15 minutes of cooking to allow them to soften and absorb the flavors without disintegrating.
- 3For a quicker cooking time, you can briefly soak the dried dumplings in warm water for 5-10 minutes before use.
- 4Crushed fried dumplings can be used as a crunchy, protein-rich topping for salads, rice dishes, or yogurt-based preparations.
STORAGE
Keep it fresh.
- Store in a cool, dry, airtight container away from direct sunlight and moisture to maintain freshness and prevent spoilage.
- When stored properly, they can last for up to a year at room temperature.
FAQ
Frequently asked questions.
Are dried moong dal dumplings healthy?
Yes, dried moong dal dumplings are very healthy. They are an excellent source of plant-based protein and dietary fiber, which supports muscle health and aids digestion. They also provide essential minerals like iron, potassium, and magnesium, contributing to overall well-being.
How much protein is in dried moong dal dumplings?
Dried moong dal dumplings are a high-protein food. Per 100g, they contain approximately 24g of protein, making them an excellent plant-based option for meeting daily protein requirements and supporting muscle building.
Are dried moong dal dumplings good for weight loss?
Yes, they can be beneficial for weight loss. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in fat, making them a nutritious addition to a balanced diet.
Are dried moong dal dumplings vegan?
Yes, dried moong dal dumplings are typically vegan. They are made from moong dal (a legume) and usually contain plant-based ingredients like spices and water. Always check the specific ingredient list for any non-vegan additives, though this is rare.
Are dried moong dal dumplings gluten-free?
Generally, yes, dried moong dal dumplings are gluten-free as they are primarily made from moong dal flour. However, cross-contamination can occur during processing, or some recipes might add wheat flour as a binder. Always verify the product's label for a 'gluten-free' certification if you have celiac disease or a severe sensitivity.
Can diabetics eat dried moong dal dumplings?
Yes, diabetics can generally eat dried moong dal dumplings in moderation. Their high fiber content helps regulate blood sugar levels, and the protein contributes to satiety. However, they are also high in carbohydrates (60g per 100g), so portion control is important and they should be incorporated into a balanced meal plan.
How do you cook dried moong dal dumplings?
Dried moong dal dumplings typically need to be rehydrated and cooked. They are often added directly to curries, stews, or vegetable dishes, where they absorb liquids and soften. They can also be boiled or steamed separately until tender before being added to a dish.
What do dried moong dal dumplings taste like?
When cooked, dried moong dal dumplings have a mild, slightly earthy, and savory flavor, characteristic of moong dal. Their texture becomes soft and somewhat spongy, readily absorbing the flavors of the gravy or sauce they are cooked in.
How do you store dried moong dal dumplings?
Dried moong dal dumplings should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains their shelf life for several months.
Are dried moong dal dumplings easily digestible?
Yes, moong dal is renowned for being one of the most easily digestible legumes. This property extends to the dumplings, making them gentle on the stomach and a good option for those with sensitive digestive systems compared to other pulses.
