Fruit
dried longans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried longan fruitdried dimocarpus longandried dragon eyegui yuandried longan pulp
SERVING
CALORIES
286
PROTEIN
4.9g
CARBS
74g
FAT
0.40g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories286kcal—
Protein4.9g10%
Carbohydrates74g27%
Fiber1.1g4%
Sugar65g130%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water17.6g—
MINERALS
Sodium48mg2%
Potassium658mg14%
Calcium45mg3%
Iron5.4mg30%
Magnesium46mg11%
Phosphorus196mg16%
Zinc0.20mg2%
Copper0.15mg17%
Manganese0.10mg4%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C28mg31%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.50mg38%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that fight free radicals
- ✓Traditional remedy for improving sleep and reducing anxiety
- ✓Good source of iron to help prevent anemia
- ✓Contains Vitamin C which supports immune function
- ✓Provides a quick energy boost from natural sugars
COOKING TIPS
In the kitchen.
- 1Rinse under cold water before use to remove any surface dust
- 2Soak in hot water for 15-20 minutes to rehydrate before adding to desserts
- 3Add to herbal soups or teas during the last 15 minutes of simmering
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place for up to 1 year
- Refrigerate in humid climates to prevent mold growth
- Keep away from direct sunlight to maintain color and flavor
FAQ
Frequently asked questions.
How long do dried longans last?
When stored in an airtight container in a cool, dry place, they can last for up to 12 months. Refrigeration can extend this further.
Do I need to pit dried longans?
Most commercially available dried longans are already pitted (pulp only), but if you buy whole dried longans, you must crack the shell and remove the seed.
What is a good substitute for dried longans?
Dried lychees are the closest substitute. Raisins or dried dates can work in a pinch, though the flavor profile is different.
How do I pick high-quality dried longans?
Look for pieces that are uniform in dark brown color, slightly leathery but not rock hard, and have a sweet, smoky aroma.
Are dried longans high in sugar?
Yes, like most dried fruits, the sugars are concentrated. They contain about 65g of sugar per 100g serving.
Can I eat dried longans raw?
Yes, they can be eaten directly as a snack, though they are quite chewy and sweet.
What are common dishes using dried longans?
They are frequently used in Chinese red date tea, Cheng Tng (dessert soup), and various herbal tonic soups.
Are dried longans the same as dried lychees?
No, they are related but different fruits. Longans are smaller, less floral, and have a more musky, earthy sweetness compared to lychees.
