Spice4 recipes
dried hot red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried red pepperssukhi lal mirch
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.9g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.9g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium45mg3%
Iron6.0mg33%
Magnesium152mg36%
Phosphorus159mg13%
Zinc1.0mg9%
Copper0.40mg44%
Manganese0.60mg26%
Selenium2.0µg4%
VITAMINS
Vitamin A1080µg120%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14.3µg12%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.30mg23%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.50mg29%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece0.7g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolic rate
- ✓Rich in antioxidants that help fight oxidative stress
- ✓May help reduce inflammation in the body
- ✓High Vitamin A content supports eye health
- ✓Can aid in temporary pain relief and congestion
COOKING TIPS
In the kitchen.
- 1Toast whole chilies in a dry pan or hot oil to intensify flavor
- 2Remove seeds and internal membranes to significantly reduce heat
- 3Soak in warm water for 20 minutes to rehydrate for use in pastes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading
- Ensure they are kept away from moisture to prevent mold growth
FAQ
Frequently asked questions.
How long do dried red chilies last?
When stored in an airtight container in a cool, dark place, they can last for up to 1 year, though they are most flavorful within 6 months.
How can I tell if dried chilies have gone bad?
Look for signs of mold, a soft or leathery texture, or a loss of their vibrant red color. If they smell musty or have no aroma when broken, they should be discarded.
What is the best substitute for dried hot red chilies?
Red chili flakes (crushed red pepper) or cayenne powder are the best substitutes. Use 1/2 teaspoon of flakes for every whole dried chili.
Do I need to wash dried chilies before using?
It is generally recommended to wipe them with a clean, dry cloth to remove any dust rather than washing them, which can introduce unwanted moisture.
How do I reduce the spiciness of dried chilies in a dish?
The heat is concentrated in the seeds and the white pith (membranes) inside. Removing these before cooking will significantly lower the heat level.
Can I freeze dried red chilies?
Yes, you can freeze them in a vacuum-sealed or airtight bag to extend their shelf life and maintain their potency for up to 2 years.
Why are my dried chilies not spicy?
Chilies lose their potency over time. If they are very old or have been exposed to light and heat, the capsaicin levels may have degraded.
What are the most common uses for dried red chilies?
They are widely used for tempering (tadka) in Indian cuisine, making chili oil, flavoring stir-fries, and creating spicy base pastes for curries.
RECIPES
Cook with dried hot red chilies.
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