Spice
dried hot red chili.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried red chilliessukhi lal mirchdried hot red chilidried red chili pepper
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.9g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.9g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium91mg4%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.1mg48%
Selenium2.0µg4%
VITAMINS
Vitamin A1075µg119%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14.3µg12%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.2mg24%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece1g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in antioxidants like beta-carotene
- ✓May help in reducing inflammation
- ✓Supports cardiovascular health
- ✓High Vitamin A content for eye health
COOKING TIPS
In the kitchen.
- 1Toast briefly in hot oil (tempering) to release aromatic oils
- 2Remove seeds and white membranes to significantly reduce heat level
- 3Soak in warm water for 15-20 minutes to rehydrate for making chili pastes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading
- Ensure no moisture enters the container to prevent mold growth
FAQ
Frequently asked questions.
How long do dried red chilies last?
When stored in an airtight container in a cool, dark place, they can last for up to 1 year, though they may lose potency over time.
Can I freeze dried red chilies?
Yes, freezing them in a sealed bag can extend their shelf life and preserve their color and heat for even longer.
How do I know if dried chilies have gone bad?
Look for signs of mold, a dull or greyish color, or a lack of spicy aroma. If they are brittle and crumble into dust instantly, they are likely very old.
What is a good substitute for dried red chilies?
Red chili flakes (crushed red pepper) or cayenne powder can be used. Use 1/2 teaspoon of flakes for every whole dried chili.
Are dried chilies hotter than fresh ones?
Gram for gram, dried chilies are hotter because the capsaicin is more concentrated due to the lack of water, though the flavor profile changes.
How do I reduce the heat of dried chilies in a dish?
The heat is concentrated in the seeds and the inner ribs. Slit the chili and shake out the seeds before adding to your recipe.
Do I need to wash dried chilies before use?
Usually, a quick wipe with a dry cloth is sufficient. If they appear dusty, you can rinse them quickly and pat them dry immediately before use.
What are the best dishes for dried red chilies?
They are essential for Indian tempering (tadka), Chinese Szechuan dishes, Mexican salsas, and infused oils.
