Vegetable
dried gourd strips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kanpyo
SERVING
CALORIES
258
PROTEIN
7.5g
CARBS
65.2g
FAT
0.40g
FIBER
30.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories258kcal—
Protein7.5g15%
Carbohydrates65.2g24%
Fiber30.1g108%
Sugar18.5g37%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium150mg7%
Potassium1800mg38%
Calcium250mg19%
Iron4.5mg25%
Magnesium110mg26%
Phosphorus160mg13%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.80mg35%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup27g
1 tablespoon1.7g
1 teaspoon0.6g
1 ml0.1g
1 liter112.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which aids in digestion, promotes satiety, and supports gut health.
- ✓Low in calories and fat, making it a suitable ingredient for weight management diets.
- ✓Contains essential minerals such as potassium, which helps regulate blood pressure, and calcium, which is important for bone health.
- ✓Provides a source of antioxidants that can help combat oxidative stress in the body.
COOKING TIPS
In the kitchen.
- 1Must be rehydrated before use. Soak in warm water for 20-30 minutes, or until soft and pliable.
- 2After rehydrating, rinse the strips and often rub them with salt to remove any bitterness before cooking.
- 3Commonly simmered in a seasoned broth (e.g., dashi, soy sauce, mirin, sugar) to absorb flavor before being used as a filling for sushi rolls (kanpyō-maki).
- 4Can be tied into decorative knots and added to Japanese stews (nimono) or soups for a unique, chewy texture.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry, away from direct sunlight and humidity.
- Keep in an airtight container or the original sealed packaging to maintain freshness and prevent it from absorbing moisture or odors. It can last for over a year when stored properly.
FAQ
Frequently asked questions.
Are dried gourd strips healthy?
Yes, dried gourd strips are very healthy. They are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and supports gut health. They also provide essential minerals like potassium and calcium, and contain antioxidants.
What is the nutritional content of dried gourd strips?
Per 100g, dried gourd strips contain approximately 258 calories, 7.5g protein, 65.2g carbohydrates, and 0.4g fat. They are particularly notable for their high fiber content.
Are dried gourd strips good for weight loss?
Yes, dried gourd strips can be beneficial for weight management. Their high dietary fiber content helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. They are also naturally low in fat.
Are dried gourd strips vegan or vegetarian?
Yes, dried gourd strips are 100% vegan and vegetarian. They are simply dehydrated slices of a gourd vegetable, containing no animal products or by-products.
Are dried gourd strips gluten-free?
Yes, dried gourd strips are naturally gluten-free. As a pure vegetable product, they do not contain any wheat, barley, rye, or other gluten-containing grains.
Are dried gourd strips keto-friendly?
No, dried gourd strips are generally not considered keto-friendly. With approximately 65.2g of carbohydrates per 100g, their carb content is too high to fit into a typical ketogenic diet.
How do you prepare and cook dried gourd strips?
Dried gourd strips typically need to be rehydrated before cooking. Soak them in warm water for 30-60 minutes until they soften. Once rehydrated, they can be stir-fried, added to soups, stews, braised dishes, or used in various Asian cuisines.
What do dried gourd strips taste like?
When rehydrated and cooked, dried gourd strips have a mild, slightly sweet, and earthy flavor. They readily absorb the flavors of other ingredients and possess a tender, somewhat chewy texture.
How do you store dried gourd strips?
Store dried gourd strips in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains their quality.
How long do dried gourd strips last?
When stored correctly in an airtight container in a cool, dry place, dried gourd strips can last for up to 1-2 years or even longer. Always inspect them for any signs of mold or an off-smell before use.
