Fruit
dried golden raisins.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
297
PROTEIN
2.8g
CARBS
68.8g
FAT
0.35g
FIBER
4.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories297kcal—
Protein2.8g6%
Carbohydrates68.8g25%
Fiber4.6g16%
Sugar57.1g114%
Total fat0.35g0%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water21.5g—
MINERALS
Sodium10.2mg0%
Potassium913mg19%
Calcium51.8mg4%
Iron4.3mg24%
Magnesium28.3mg7%
Phosphorus93.3mg7%
Zinc0.25mg2%
Copper0.39mg43%
Manganese0.41mg18%
Selenium1.7µg3%
VITAMINS
Vitamin A2.5µg0%
Vitamin C1.9mg2%
Vitamin D11.9µg59%
Vitamin E0.02mg0%
Vitamin K1.7µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.64mg4%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.17mg10%
Biotin (B7)0.75µg3%
Folate (B9)34.7µg9%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter697g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of natural energy due to concentrated simple carbohydrates.
- ✓Rich in dietary fiber, which aids in digestion and promotes gut health.
- ✓Contains important minerals like iron for red blood cell production and potassium for blood pressure regulation.
- ✓A good source of antioxidants, such as phenolic compounds, which help protect cells from oxidative damage.
COOKING TIPS
In the kitchen.
- 1To plump raisins for baking or salads, soak them in hot water, juice, or liquor for 10-15 minutes, then drain.
- 2Toss raisins with a small amount of the flour from the recipe before adding to batter to prevent them from sinking to the bottom of cakes and muffins.
- 3Add to savory dishes like pilafs, couscous, or curries to provide a sweet and chewy contrast to spices.
- 4Golden raisins are ideal for lighter-colored baked goods like scones and oatmeal cookies where a less visually prominent dried fruit is desired.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 6 months.
- For longer-term storage (up to one year), place the airtight container in the refrigerator to maintain moisture and prevent clumping.
FAQ
Frequently asked questions.
Are dried golden raisins healthy?
Yes, dried golden raisins are healthy when consumed in moderation. They are a concentrated source of natural energy, dietary fiber, and essential minerals like iron and potassium. They also provide antioxidants that help protect cells from oxidative damage.
How many calories and carbs are in dried golden raisins?
Per 100g, dried golden raisins contain approximately 296.61 calories and 68.79g of carbohydrates. They are a calorie-dense food due to the concentration of natural sugars after the drying process.
Are dried golden raisins good for weight loss?
While nutritious, dried golden raisins are calorie-dense and high in natural sugars, so they should be consumed in moderation if you're aiming for weight loss. Their fiber content can contribute to satiety, but portion control is essential to manage calorie intake.
Are dried golden raisins vegan and gluten-free?
Yes, dried golden raisins are naturally vegan as they are simply dried grapes. They are also naturally gluten-free, making them suitable for individuals following a vegan diet or those with celiac disease or gluten sensitivity.
Can diabetics eat dried golden raisins?
Diabetics can eat dried golden raisins in very small, controlled portions due to their high natural sugar content, which can significantly impact blood sugar levels. It's best to consult a doctor or registered dietitian for personalized dietary advice.
What do dried golden raisins taste like and how can I use them?
Dried golden raisins have a sweet, slightly tangy, and fruity flavor, often described as milder and juicier than dark raisins. They are excellent in baked goods, oatmeal, salads, trail mix, or as a standalone snack.
Do dried golden raisins need to be rehydrated before use?
Generally, dried golden raisins do not need to be rehydrated for most uses, especially in baking where they absorb moisture. However, for a plumper texture in salads or certain dishes, you can soak them in warm water or juice for 10-15 minutes.
How should I store dried golden raisins?
Store dried golden raisins in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further, absorbing moisture, or attracting pests, which can lead to spoilage.
How long do dried golden raisins last?
When stored properly in an airtight container at room temperature, dried golden raisins can last for 6-12 months. For extended freshness, they can be stored in the refrigerator for up to 18 months or frozen for even longer periods.
What's the difference between golden raisins and regular dark raisins?
Golden raisins are typically made from different grape varieties (often Thompson Seedless) and are treated with sulfur dioxide to preserve their light color, then dried in dehydrators. Regular dark raisins are usually sun-dried without sulfur dioxide, resulting in a darker color and often a slightly chewier texture and more intense, caramelized flavor.
