Vegetable1 recipes
dried giant white corn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
Safed MakkaBada Makkadried giant corndried white corn
SERVING
CALORIES
361
PROTEIN
9.4g
CARBS
77.8g
FAT
3.8g
FIBER
7.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories361kcal—
Protein9.4g19%
Carbohydrates77.8g28%
Fiber7.3g26%
Sugar0.64g1%
Total fat3.8g5%
Saturated fat0.54g3%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium13mg1%
Potassium301mg6%
Calcium10mg1%
Iron2.7mg15%
Magnesium127mg30%
Phosphorus284mg23%
Zinc2.2mg20%
Copper0.28mg31%
Manganese0.46mg20%
Selenium15.5µg28%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.38mg32%
Riboflavin (B2)0.11mg8%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.48mg10%
Vitamin B60.28mg16%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup166g
1 tablespoon10.4g
1 teaspoon3.5g
1 ml0.7g
1 liter691.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in complex carbohydrates and dietary fiber, which aids in digestion and provides sustained energy.
- ✓A good source of antioxidants, such as ferulic acid and lutein, which help protect cells from damage and support eye health.
- ✓Provides essential minerals like magnesium and phosphorus, important for bone health and energy metabolism.
- ✓Naturally gluten-free, making it a safe grain option for individuals with celiac disease or gluten sensitivity.
COOKING TIPS
In the kitchen.
- 1Soak the dried corn in plenty of water for at least 8 hours or overnight to significantly reduce cooking time and ensure it cooks evenly.
- 2Simmer slowly in water or broth for 2-3 hours until tender. Avoid rapid boiling, which can cause the kernels to burst.
- 3For making hominy (pozole), cook the corn with food-grade lime (calcium hydroxide) in a process called nixtamalization, which removes the hull and improves nutritional value.
- 4Once cooked, the tender kernels can be used in stews, soups, salads, or roasted with spices for a crunchy snack.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, to prevent moisture and pest infestation.
- When stored properly, dried giant white corn can maintain its quality for over a year.
FAQ
Frequently asked questions.
Is dried giant white corn healthy?
Yes, dried giant white corn is a healthy grain. It's rich in complex carbohydrates for sustained energy and dietary fiber, which aids digestion. It also provides antioxidants like ferulic acid and lutein, beneficial for cell protection and eye health, along with essential minerals like magnesium and phosphorus.
What are the nutritional values of dried giant white corn?
Per 100g, dried giant white corn contains approximately 361 calories, 9.42g of protein, 77.8g of carbohydrates, and 3.84g of fat. It's a good source of energy and complex carbohydrates.
Is dried giant white corn good for weight loss?
While dried giant white corn is calorie-dense, its high fiber content can promote satiety, potentially aiding in weight management by reducing overall food intake. However, portion control is crucial due to its calorie and carbohydrate content.
Is dried giant white corn gluten-free?
Yes, dried giant white corn is naturally gluten-free. This makes it a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Can diabetics eat dried giant white corn?
Diabetics can consume dried giant white corn in moderation. Its complex carbohydrates and fiber content can help manage blood sugar levels compared to simple sugars, but portion sizes should be carefully monitored due to its carbohydrate load. Consulting a healthcare professional for personalized dietary advice is recommended.
Is dried giant white corn vegan?
Yes, dried giant white corn is a plant-based grain and is entirely vegan. It contains no animal products or by-products.
How do you cook dried giant white corn?
Dried giant white corn typically requires soaking overnight before cooking. After soaking, it can be boiled in water or broth until tender, which can take 1-2 hours depending on the desired texture. It's often used in stews, soups, or as a hearty side dish.
What does dried giant white corn taste like and what is it used for?
Dried giant white corn has a mild, slightly sweet, and earthy flavor with a chewy texture once cooked. It's a staple in many Latin American cuisines, particularly in dishes like 'mote' or 'hominy,' and is excellent in stews, salads, or as a hearty accompaniment.
How should I store dried giant white corn?
Dried giant white corn should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. Properly stored, it can last for several months to over a year.
Can dried giant white corn be eaten raw?
No, dried giant white corn should not be eaten raw. It needs to be rehydrated and cooked thoroughly to make it digestible and safe for consumption. Eating raw dried corn can cause digestive discomfort.
