Grain1 recipes
dried flat rice noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
flat rice noodles drieddried rice noodles
SERVING
CALORIES
364
PROTEIN
6.0g
CARBS
80.2g
FAT
0.56g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein6.0g12%
Carbohydrates80.2g29%
Fiber1.6g6%
Sugar0.12g0%
Total fat0.56g1%
Saturated fat0.15g1%
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium182mg8%
Potassium30mg1%
Calcium18mg1%
Iron0.70mg4%
Magnesium12mg3%
Phosphorus153mg12%
Zinc0.74mg7%
Copper0.08mg9%
Manganese0.50mg22%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K0µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.22mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup60g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
- ✓Very low in fat and cholesterol, providing a good base for heart-healthy meals.
- ✓Provides a quick source of energy from carbohydrates, which is easily digestible for most people.
- ✓Versatile and can be used as a base to incorporate more vegetables and lean proteins into the diet.
COOKING TIPS
In the kitchen.
- 1Soak noodles in warm water for 15-30 minutes (depending on thickness) until pliable but still firm. This prevents them from breaking apart during cooking.
- 2For stir-fries like Pad Thai, after soaking, add the noodles to the pan near the end of cooking and toss gently with the sauce for 1-2 minutes until tender.
- 3For soups like Pho, blanch the soaked noodles in boiling water for 30-60 seconds, drain, and place in a bowl before ladling hot broth over them.
- 4After boiling or soaking, rinse the noodles under cold water to remove excess starch and stop the cooking process, which helps prevent them from clumping together.
STORAGE
Keep it fresh.
- Store in a cool, dry place such as a pantry, away from direct sunlight and moisture.
- Keep in their original sealed packaging or transfer to an airtight container to prevent them from becoming brittle and absorbing odors. They can last for 2-3 years.
FAQ
Frequently asked questions.
Are dried flat rice noodles healthy?
Yes, dried flat rice noodles can be part of a healthy diet. They are naturally gluten-free, very low in fat and cholesterol, and provide a quick source of energy from carbohydrates. They serve as an excellent base for meals when combined with plenty of vegetables and lean proteins.
How many calories and carbs are in dried flat rice noodles?
Per 100g of dried flat rice noodles, there are approximately 364 calories and 80.18g of carbohydrates. They are also very low in fat (0.56g) and contain about 5.95g of protein, making them primarily an energy source.
Are dried flat rice noodles good for weight loss?
While low in fat and cholesterol, dried flat rice noodles are high in carbohydrates and calories per serving. They can be included in a weight-loss diet when consumed in moderation and balanced with a high volume of vegetables and lean protein to create a satisfying and nutritious meal.
Are dried flat rice noodles gluten-free?
Yes, dried flat rice noodles are naturally gluten-free. They are made primarily from rice flour and water, without any wheat or other gluten-containing grains. This makes them a safe and suitable option for individuals with celiac disease or gluten sensitivity.
Are dried flat rice noodles vegan?
Yes, dried flat rice noodles are typically vegan. Their primary ingredients are rice flour and water, with no animal products or by-products involved in their production. Always check the ingredient list for specific brands to be certain.
Are dried flat rice noodles keto-friendly?
No, dried flat rice noodles are not keto-friendly. With over 80g of carbohydrates per 100g, they are very high in carbs, which far exceeds the typical daily carbohydrate limit for a ketogenic diet. They are primarily a source of energy from carbohydrates.
How do you cook dried flat rice noodles?
Dried flat rice noodles are usually rehydrated rather than boiled extensively. You can soak them in hot water for 10-20 minutes until they are pliable, or boil them briefly for 3-5 minutes, depending on their thickness and your desired tenderness. Drain well before adding to stir-fries or soups.
What do dried flat rice noodles taste like?
Dried flat rice noodles have a very mild, neutral flavor, which allows them to readily absorb the flavors of the sauces, broths, and ingredients they are cooked with. Their texture is smooth, slightly chewy, and somewhat slippery when properly cooked.
How do you store dried flat rice noodles?
Store dried flat rice noodles in a cool, dry place away from direct sunlight and moisture. Keeping them in an airtight container or their original sealed packaging will help maintain their freshness and prevent them from absorbing odors or moisture.
Can dried flat rice noodles be eaten raw?
No, dried flat rice noodles cannot be eaten raw. In their dried state, they are hard and brittle. They require rehydration and cooking to become soft, pliable, and digestible, making them suitable for consumption.
RECIPES
Cook with dried flat rice noodles.
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