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dried figs.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

anjeerfigsdried figssukha anjeerdried common figdried anjirdried uncooked fig

Recipes with dried figs + Add to pantry

SERVING

CALORIES

249

PROTEIN

3.3g

CARBS

63.9g

FAT

0.90g

FIBER

9.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories249kcal—

Protein3.3g7%

Carbohydrates63.9g23%

Fiber9.8g35%

Sugar47.9g96%

Total fat0.90g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water30g—

MINERALS

Sodium10mg0%

Potassium680mg14%

Calcium162mg12%

Iron2.0mg11%

Magnesium68mg16%

Phosphorus67mg5%

Zinc0.50mg5%

Copper0.30mg33%

Manganese0.50mg22%

Selenium0.60µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C1.2mg1%

Vitamin D0µg0%

Vitamin E0.30mg2%

Vitamin K15.6µg13%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)9.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup166g

1 tablespoon10.4g

1 teaspoon3.5g

1 ml0.7g

1 liter691.7g

1 piece22g

HEALTH BENEFITS

Why eat it.

✓Excellent source of dietary fiber, which aids digestion and promotes gut health.
✓Rich in essential minerals such as potassium, calcium, magnesium, and iron.
✓High in antioxidants, particularly polyphenols, which help combat oxidative stress.
✓Provides a quick source of natural energy due to concentrated natural sugars.

COOKING TIPS

In the kitchen.

1Soak in warm water, juice, or wine for 30 minutes to rehydrate and soften them before using in baked goods or sauces.
2Chop and add to salads, oatmeal, or yogurt for natural sweetness and texture.
3Simmer with balsamic vinegar to create a rich glaze or jam that pairs excellently with cheeses, pork, or poultry.
4Stuff with soft cheese like goat cheese or mascarpone, wrap in prosciutto, and bake for a classic sweet and savory appetizer.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, dry place like a pantry for up to 6 months.
For longer-term storage (up to a year), place the airtight container in the refrigerator to maintain moisture and prevent spoilage.

FAQ

Frequently asked questions.

Are dried figs healthy?

Yes, dried figs are very healthy. They are an excellent source of dietary fiber, which aids digestion and promotes gut health. They also provide essential minerals like potassium, calcium, magnesium, and iron, along with beneficial antioxidants.

How much sugar and calories are in dried figs?

Per 100g, dried figs contain approximately 249 calories and 63.9g of carbohydrates, which are primarily natural sugars. While they offer quick energy, their concentrated sugar content means they should be consumed in moderation as part of a balanced diet.

Are dried figs good for digestion?

Absolutely. Dried figs are renowned for their high dietary fiber content, which is crucial for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.

Are dried figs vegan?

Yes, dried figs are vegan. They are a plant-based fruit and do not contain any animal products or by-products. They are a popular choice for adding natural sweetness and texture to vegan diets.

Are dried figs gluten-free?

Yes, dried figs are naturally gluten-free. They are a fruit and do not contain wheat, barley, or rye. However, always check packaging for cross-contamination warnings if you have severe gluten sensitivities or celiac disease.

Can diabetics eat dried figs?

Diabetics can eat dried figs, but in moderation due to their concentrated natural sugar content. The fiber in figs can help mitigate the blood sugar spike, but portion control is key. It's best to consult with a healthcare professional or dietitian for personalized advice.

How can I use dried figs in recipes?

Dried figs are incredibly versatile. They can be enjoyed as a snack on their own, added to oatmeal, yogurt, or salads, or incorporated into baked goods like bread, cakes, and cookies. They also pair wonderfully with cheeses and nuts on a charcuterie board.

What do dried figs taste like?

Dried figs have a distinctively sweet, honey-like flavor with subtle notes of berry and nuttiness. Their texture is chewy and slightly sticky, with tiny, crunchy seeds that add a pleasant contrast. The flavor is more concentrated than fresh figs.

How should I store dried figs?

Dried figs should be stored in an airtight container in a cool, dark place, such as a pantry. This prevents them from drying out further or absorbing moisture. For longer storage, they can also be kept in the refrigerator.

How long do dried figs last?

When stored properly in an airtight container in a cool, dark place, dried figs can last for 6-12 months. If refrigerated, their shelf life can extend even longer, up to 1-2 years. Always check for any signs of mold or off-smell before consuming.

RECIPES