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dried field beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dried mochaifava beansbroad beansbakla

Recipes with dried field beans + Add to pantry

SERVING

CALORIES

341

PROTEIN

26.1g

CARBS

58.3g

FAT

1.5g

FIBER

25g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories341kcal—

Protein26.1g52%

Carbohydrates58.3g21%

Fiber25g89%

Sugar5.7g11%

Total fat1.5g2%

Saturated fat0.20g1%

Cholesterol0mg0%

Water10.5g—

MINERALS

Sodium13mg1%

Potassium1062mg23%

Calcium103mg8%

Iron6.7mg37%

Magnesium192mg46%

Phosphorus433mg35%

Zinc3.1mg29%

VITAMINS

Vitamin A0µg0%

Vitamin C1.4mg2%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.33mg25%

Niacin (B3)2.8mg18%

Vitamin B60.37mg22%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup185g

1 tablespoon11.6g

1 teaspoon3.9g

1 ml0.8g

1 liter770g

HEALTH BENEFITS

Why eat it.

✓Excellent source of dietary fiber, which supports digestive health and may help lower cholesterol.
✓Rich in plant-based protein, crucial for building and repairing body tissues.
✓High in complex carbohydrates with a low glycemic index, aiding in blood sugar regulation.
✓Good source of essential micronutrients such as folate, iron, magnesium, and potassium.

COOKING TIPS

In the kitchen.

1Soak beans in water for at least 8 hours or overnight to significantly reduce cooking time and improve digestibility.
2For a quick soak, cover beans with water, bring to a boil for 2-3 minutes, remove from heat, and let stand for one hour.
3Cook in fresh water (not the soaking water) to help reduce gas-producing compounds.
4Add salt and acidic ingredients like tomatoes or vinegar only after the beans are fully tender, as they can toughen the skins and prevent softening.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place like a pantry for up to one year.
Avoid exposure to light and moisture to prevent them from becoming hard and extending cooking time.

FAQ

Frequently asked questions.

Is dried field beans healthy?

Yes, dried field beans are very healthy. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They also provide essential micronutrients like folate, iron, magnesium, and potassium, supporting overall well-being.

What are the main nutritional benefits of dried field beans?

Dried field beans are rich in dietary fiber, which aids digestion and may help lower cholesterol. They offer a significant amount of plant-based protein for muscle health and are high in complex carbohydrates with a low glycemic index, beneficial for stable blood sugar.

How much protein and calories are in dried field beans?

Per 100g, dried field beans contain approximately 26.12g of protein and 341 calories. They are also an excellent source of complex carbohydrates (58.29g) and very low in fat (1.53g).

Are dried field beans suitable for diabetics?

Yes, dried field beans can be a great addition to a diabetic diet. Their high fiber and complex carbohydrate content, combined with a low glycemic index, help regulate blood sugar levels. They provide sustained energy without causing rapid spikes.

Are dried field beans vegan and gluten-free?

Yes, dried field beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable ingredient for individuals following a gluten-free diet.

How do you prepare and cook dried field beans?

Dried field beans typically require soaking overnight to rehydrate and reduce cooking time. After soaking, drain and rinse them thoroughly. They can then be boiled, simmered, or pressure cooked until tender, usually taking 45-90 minutes depending on the method.

Do dried field beans need to be soaked before cooking?

While not strictly mandatory, soaking dried field beans is highly recommended. Soaking helps reduce cooking time, improves digestibility, and can help remove some anti-nutrients. If not soaked, cooking time will be significantly longer.

What do dried field beans taste like and what are they used for?

Dried field beans have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. They are versatile and commonly used in stews, soups, salads, dips, and side dishes, especially in Mediterranean, Middle Eastern, and some European cuisines.

How should dried field beans be stored?

Dried field beans should be stored in an airtight container in a cool, dark, and dry place. When stored properly, they can last for several years, though their cooking time may increase slightly with age.

Are dried field beans good for weight management?

Yes, dried field beans can be beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat.

RECIPES