Egg
dried egg yolk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried yolk
SERVING
CALORIES
669
PROTEIN
33.6g
CARBS
0.60g
FAT
59.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories669kcal—
Protein33.6g67%
Carbohydrates0.60g0%
Fiber0g0%
Sugar0.60g1%
Total fat59.1g76%
Saturated fat21.1g106%
Trans fat0g—
Cholesterol2635mg878%
Water3.0g—
MINERALS
Sodium149mg6%
Potassium264mg6%
Calcium281mg22%
Iron9.5mg53%
Magnesium32mg8%
Phosphorus1040mg83%
Zinc7.7mg70%
Copper0.30mg33%
Manganese0.10mg4%
Selenium139µg253%
VITAMINS
Vitamin A812µg90%
Vitamin C0mg0%
Vitamin D13.6µg68%
Vitamin E5.8mg39%
Vitamin K1.5µg1%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.90mg69%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)7.2mg144%
Vitamin B60.70mg41%
Folate (B9)248µg62%
Vitamin B125.4µg225%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 ml0.6g
1 liter540g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of choline, which is vital for brain health and development.
- ✓Rich in lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of macular degeneration.
- ✓Concentrated source of Vitamin D and Vitamin K, both essential for bone health and calcium metabolism.
- ✓Provides high-quality protein and healthy fats, including omega-3 fatty acids, which support heart health.
COOKING TIPS
In the kitchen.
- 1To reconstitute, mix with water (typically a 1:1 ratio by weight) before adding to recipes that call for fresh egg yolks.
- 2Use as a powerful emulsifier in sauces like mayonnaise, hollandaise, and dressings for a stable, creamy texture.
- 3Add directly to dry ingredients in pasta or baking recipes for a rich color and flavor without adding excess moisture.
- 4Incorporate into ice cream bases or custards as a thickener and to enhance richness.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place, such as a pantry, in its original sealed packaging.
- Once opened, transfer to an airtight container and refrigerate to maintain freshness and prevent clumping, for up to 6-12 months.
FAQ
Frequently asked questions.
Is dried egg yolk healthy?
Yes, dried egg yolk is highly nutritious, offering a concentrated source of essential vitamins, minerals, and healthy fats. It's particularly rich in choline, lutein, zeaxanthin, and vitamins D and K, supporting brain, eye, and bone health. However, it's calorie and fat-dense, so moderation is key.
What are the key nutritional benefits of dried egg yolk?
Dried egg yolk is an excellent source of choline, vital for brain health and development. It's also rich in lutein and zeaxanthin for eye health, and provides concentrated Vitamin D and K for strong bones. Additionally, it offers high-quality protein and healthy fats, including omega-3s, beneficial for heart health.
How many calories, protein, and fat are in dried egg yolk?
Per 100g, dried egg yolk contains approximately 669 calories, 33.6g of protein, and 59.1g of fat. It has a very low carbohydrate content, around 0.6g per 100g.
Is dried egg yolk gluten-free?
Yes, pure dried egg yolk is naturally gluten-free. It consists solely of dehydrated egg yolks, which do not contain wheat, barley, or rye. Always check product labels to ensure no gluten-containing additives are present.
Is dried egg yolk keto-friendly?
Yes, dried egg yolk is very keto-friendly due to its high fat and protein content and extremely low carbohydrate count (0.6g per 100g). It can be a valuable ingredient for adding healthy fats and nutrients to a ketogenic diet.
How is dried egg yolk typically used in recipes?
Dried egg yolk is often used as an emulsifier, thickener, or enriching agent in commercial food products like mayonnaise, salad dressings, pasta, and baked goods. In home cooking, it can add richness, color, and binding properties to sauces, custards, and doughs.
How do I reconstitute dried egg yolk for use in cooking?
To reconstitute, generally mix one part dried egg yolk with one part water by weight, or about 1 tablespoon of dried egg yolk powder with 1 tablespoon of water to equal one fresh egg yolk. Whisk thoroughly until smooth before incorporating into your recipe.
How should dried egg yolk be stored?
Dried egg yolk should be stored in an airtight container in a cool, dry, dark place, such as a pantry. Proper storage prevents moisture absorption and maintains its quality and shelf life. Refrigeration is not typically required for unopened packages.
How long does dried egg yolk last?
When stored properly in an airtight container, dried egg yolk can last for 12-24 months, or even longer, past its manufacturing date. Once opened, it's best to use it within 6-12 months for optimal freshness and quality.
Can dried egg yolk be used as a substitute for fresh egg yolks?
Yes, dried egg yolk can be used as a substitute for fresh egg yolks in many recipes, especially those where its emulsifying and thickening properties are desired. It's particularly useful in baking, sauces, and custards. Remember to reconstitute it first according to package directions or the general ratio of 1:1 powder to water.
