Egg
dried egg white powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried egg whiteegg white powder
SERVING
CALORIES
376
PROTEIN
82.4g
CARBS
4.5g
FAT
0.04g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories376kcal—
Protein82.4g165%
Carbohydrates4.5g2%
Fiber0g0%
Sugar0g0%
Total fat0.04g0%
Saturated fat0g0%
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium1238mg54%
Potassium1116mg24%
Calcium89mg7%
Iron0.24mg1%
Magnesium72mg17%
Phosphorus89mg7%
Zinc0.16mg1%
Copper0.17mg19%
Manganese0.05mg2%
Selenium125µg227%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)2.3mg178%
Niacin (B3)0.72mg5%
Pantothenic acid (B5)2.0mg39%
Vitamin B60.02mg1%
Folate (B9)96µg24%
Vitamin B120.53µg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup107g
1 tablespoon7g
1 teaspoon2.3g
1 ml0.5g
1 liter466.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle repair and growth.
- ✓Very low in fat, cholesterol, and carbohydrates, making it a lean protein option.
- ✓Contributes to satiety and can aid in weight management.
- ✓Rich in minerals like selenium and potassium, and vitamins like riboflavin (B2).
COOKING TIPS
In the kitchen.
- 1To reconstitute, typically mix 2 teaspoons of powder with 2 tablespoons of water to equal one fresh large egg white. Whisk until fully dissolved.
- 2Ideal for creating stable meringues, royal icing, and macarons due to its pasteurization and lack of fat.
- 3Add directly to smoothies, shakes, or oatmeal as a convenient protein supplement.
- 4When incorporating into recipes, sift the powder with other dry ingredients to prevent clumping.
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place in an airtight container to prevent moisture absorption and clumping.
- Unopened, it has a very long shelf life (several years); once opened, use within 6-12 months for best quality.
FAQ
Frequently asked questions.
Is dried egg white powder healthy?
Yes, dried egg white powder is a highly nutritious ingredient. It's an excellent source of complete protein, essential for muscle repair and growth, while being very low in fat, cholesterol, and carbohydrates. It also provides beneficial minerals like selenium and potassium, and vitamins such as riboflavin (B2).
How much protein is in dried egg white powder?
Dried egg white powder is exceptionally high in protein. Per 100 grams, it contains approximately 82.4 grams of high-quality, complete protein. This makes it one of the most concentrated protein sources available, ideal for increasing protein intake.
Is dried egg white powder good for weight loss?
Yes, dried egg white powder can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being very low in fat and carbs, it provides a lean protein source that supports muscle maintenance during calorie restriction.
Is dried egg white powder gluten-free?
Yes, pure dried egg white powder is naturally gluten-free. It is derived solely from egg whites, which do not contain gluten. Always check the product label to ensure no gluten-containing additives or cross-contamination occurred during processing.
Is dried egg white powder dairy-free?
Yes, dried egg white powder is dairy-free. It is made exclusively from the whites of chicken eggs and contains no milk or milk-derived ingredients. This makes it suitable for individuals with dairy allergies or lactose intolerance.
How do you use dried egg white powder in cooking and baking?
Dried egg white powder is versatile in cooking and baking. It's commonly rehydrated with water to create meringues, royal icing, or to add protein to smoothies and shakes. It can also be added directly to dry ingredients in recipes for baked goods to improve texture and structure.
Can dried egg white powder be used as an egg substitute?
Yes, dried egg white powder can serve as a substitute for fresh egg whites in many recipes, especially those requiring whipping or binding. To substitute one large egg white, typically mix 2 teaspoons of powder with 2 tablespoons of warm water. It's less suitable as a whole egg substitute due to the absence of yolk.
What does dried egg white powder taste like?
When rehydrated and used in recipes, dried egg white powder has a very neutral flavor, similar to fresh egg whites. It doesn't impart a strong 'eggy' taste, making it ideal for applications where you want the functional properties of egg whites without altering the primary flavor profile of the dish.
How do you store dried egg white powder?
Dried egg white powder should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in an airtight container to prevent clumping and maintain its quality. Refrigeration is not typically necessary but can extend its shelf life after opening.
How long does dried egg white powder last?
Unopened, dried egg white powder can last for 1-2 years when stored properly in a cool, dry place. Once opened, its shelf life is generally reduced to about 6-12 months, though proper airtight storage can help preserve its quality for longer. Always check the best-by date on the packaging.
