Egg
dried egg white flakes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried egg white
SERVING
CALORIES
351
PROTEIN
76.9g
CARBS
4.2g
FAT
0.04g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories351kcal—
Protein76.9g154%
Carbohydrates4.2g2%
Fiber0g0%
Sugar0g0%
Total fat0.04g0%
Saturated fat0g0%
Cholesterol0mg0%
Water14.6g—
MINERALS
Sodium1156mg50%
Potassium1042mg22%
Calcium83mg6%
Iron0.23mg1%
Magnesium67mg16%
Phosphorus83mg7%
Zinc0.15mg1%
Copper0.23mg26%
Manganese0.07mg3%
Selenium117µg212%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)2.2mg166%
Niacin (B3)0.68mg4%
Pantothenic acid (B5)1.8mg37%
Vitamin B60.02mg1%
Folate (B9)89µg22%
Vitamin B120.49µg20%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.3g
1 ml0.5g
1 liter466.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle repair and growth.
- ✓Virtually fat-free and cholesterol-free, making it a heart-healthy, lean protein option.
- ✓Rich in riboflavin (Vitamin B2), which is essential for energy metabolism and cellular function.
- ✓A convenient, shelf-stable protein source that can be used in a variety of recipes without refrigeration.
COOKING TIPS
In the kitchen.
- 1To rehydrate, typically mix 2 tablespoons of flakes with 6 tablespoons of water to equal the volume of one large fresh egg white. Whisk until dissolved.
- 2Ideal for making stable meringues, soufflés, and angel food cakes. Ensure all bowls and utensils are completely free of fat or oil for best whipping results.
- 3Add the dry flakes directly into smoothies, protein shakes, or oatmeal to boost protein content without adding significant liquid or fat.
- 4Use rehydrated egg whites as a binder in recipes or as a wash for baked goods to create a golden, shiny crust.
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight and moisture in a tightly sealed, airtight container.
- Once opened, the product remains stable for 6-12 months if stored properly, but always check the manufacturer's best-by date.
FAQ
Frequently asked questions.
Are dried egg white flakes healthy?
Yes, dried egg white flakes are a highly healthy ingredient. They are an excellent source of high-quality, complete protein, essential for muscle repair and growth, while being virtually fat-free and cholesterol-free. They also provide riboflavin (Vitamin B2) for energy metabolism.
How much protein is in dried egg white flakes?
Dried egg white flakes are incredibly protein-dense. Per 100g, they contain approximately 76.92g of protein, making them one of the most concentrated protein sources available. This makes them an excellent choice for boosting protein intake.
Are dried egg white flakes good for weight loss?
Yes, they can be beneficial for weight loss. Their high protein content promotes satiety, helping to reduce overall calorie intake, and they are very low in fat and carbohydrates (351 calories per 100g). This makes them an excellent lean protein option for managing weight.
Are dried egg white flakes vegan?
No, dried egg white flakes are not vegan. They are derived from chicken eggs, which are an animal product. They are suitable for ovo-vegetarians, however, as they do not contain meat.
Are dried egg white flakes gluten-free?
Yes, pure dried egg white flakes are naturally gluten-free. They consist solely of dehydrated egg whites, which do not contain any wheat, barley, or rye. Always check the product label for potential cross-contamination if you have severe gluten allergies.
Are dried egg white flakes keto-friendly?
Yes, dried egg white flakes are very keto-friendly. They are extremely high in protein (76.92g per 100g) and very low in carbohydrates (4.17g per 100g) and fat (0.04g per 100g), making them an ideal protein source for ketogenic diets.
How do you use or reconstitute dried egg white flakes?
To use, dried egg white flakes typically need to be reconstituted with water. A common ratio is 1 part egg white flakes to 7-8 parts water by weight, or about 2 tablespoons of flakes mixed with 6 tablespoons of warm water to equal one large egg white. Whisk until fully dissolved before using in recipes.
What do dried egg white flakes taste like?
When reconstituted, dried egg white flakes have a very neutral flavor, similar to fresh egg whites. They are primarily used for their functional properties (binding, leavening, protein content) rather than for a distinct taste, making them versatile in various dishes.
How do you store dried egg white flakes?
Dried egg white flakes should be stored in a cool, dry place, away from direct sunlight and moisture. An airtight container is ideal to prevent clumping and maintain freshness. Refrigeration is not typically required for the dried form.
How long do dried egg white flakes last?
When stored properly in an airtight container in a cool, dry place, dried egg white flakes have a very long shelf life, often lasting 1-2 years or even longer past the printed best-by date. Their dehydrated nature makes them highly stable.
