Other
dried currants.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried currantcurrant drieddry currants
SERVING
CALORIES
290
PROTEIN
3.4g
CARBS
77g
FAT
0.22g
FIBER
4.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories290kcal—
Protein3.4g7%
Carbohydrates77g28%
Fiber4.4g16%
Sugar62.3g125%
Total fat0.22g0%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water17.6g—
MINERALS
Sodium43mg2%
Potassium777mg17%
Calcium88mg7%
Iron1.9mg10%
Magnesium36mg9%
Phosphorus99mg8%
Zinc0.37mg3%
Copper0.30mg33%
Manganese0.35mg15%
Selenium0.70µg1%
VITAMINS
Vitamin A4.0µg0%
Vitamin C4.7mg5%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K3.3µg3%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.14mg11%
Niacin (B3)1.6mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as anthocyanins, which help protect cells from oxidative damage.
- ✓Good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- ✓Provides essential minerals like potassium for blood pressure control and iron for oxygen transport.
- ✓A concentrated source of carbohydrates, offering a quick and sustained energy boost.
COOKING TIPS
In the kitchen.
- 1To rehydrate and plump currants for baking, soak them in warm water, juice, or liquor (like brandy or rum) for 15-30 minutes, then drain thoroughly.
- 2Toss dried currants with a small amount of flour from your recipe before adding to batters for cakes or muffins to prevent them from sinking to the bottom.
- 3Their small size and tart-sweet flavor make them ideal for scones, Irish soda bread, stuffings, and savory rice or couscous dishes.
- 4Incorporate them into salads, oatmeal, or yogurt for a chewy texture and a burst of concentrated fruit flavor.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months.
- For longer storage (up to one year), place the airtight container in the refrigerator or freezer to maintain freshness and prevent clumping.
FAQ
Frequently asked questions.
Are dried currants healthy?
Yes, dried currants are healthy when consumed in moderation. They are rich in antioxidants like anthocyanins, dietary fiber which aids digestion, and essential minerals such as potassium and iron. They also provide a concentrated source of carbohydrates for quick energy.
How many calories and carbs are in dried currants?
Per 100g, dried currants contain approximately 290 calories and 76.98g of carbohydrates. They are a calorie-dense food, offering a significant energy boost, so portion control is important, especially for those monitoring calorie intake.
Are dried currants good for weight loss?
While dried currants offer fiber and nutrients, their high calorie and sugar content means they should be consumed in moderation for weight loss. Portion control is crucial, as excessive intake can contribute to a calorie surplus rather than aiding weight loss.
Are dried currants vegan?
Yes, dried currants are naturally vegan. They are simply dehydrated fruit and do not contain any animal products or by-products, making them suitable for a vegan diet.
Are dried currants gluten-free?
Yes, dried currants are naturally gluten-free. As a fruit, they do not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have a severe gluten allergy or celiac disease.
Can diabetics eat dried currants?
Diabetics can eat dried currants in very small, controlled portions due to their high sugar content. It's advisable to pair them with protein or healthy fats to help mitigate blood sugar spikes and always consult with a healthcare professional or dietitian for personalized advice.
What do dried currants taste like and how are they used?
Dried currants have a sweet, slightly tart flavor with a chewy texture, often described as a smaller, more intense raisin. They are commonly used in baking for scones, fruitcakes, and cookies, as well as in cereals, salads, and savory dishes to add a touch of sweetness.
Can I substitute dried currants with other dried fruits?
Yes, you can often substitute dried currants with other small dried fruits like raisins, dried cranberries, or chopped dried cherries. Keep in mind that the flavor profile, sweetness level, and tartness might vary slightly depending on the substitute used.
How should I store dried currants?
Dried currants should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage helps prevent them from drying out further, becoming hard, or attracting pests, allowing them to last for several months.
What's the difference between dried currants and raisins?
Dried currants are typically made from Zante grapes (a specific small, seedless grape variety), while raisins are made from larger grape varieties like Thompson Seedless. Currants are smaller, darker, and have a more intense, tart-sweet flavor compared to the generally sweeter and plumper raisins.
